5 Health Benefits of Chocolates Every Chocolate-Lover Must Know!
Before you reach for that tantalizing pack of your favourite chocolate shelved right in front of you, remember this – while chocolates can certainly do the body good, studies evidently don’t go far as proving a relationship between eating more chocolates and losing weight. Also, bear in mind that all types or chocolates were not created same. Dark chocolates come loaded with more health punch, but even the other variants are high in fats, calories and sugar.
Treating your palate with small quantities of chocolate at regular intervals can do wonders to your health. Here, in this post, we detail 11 reasons why indulging into a chocolate treat is a must for you!
Helps maintain healthy Cardiovascular System
Regular consumption of chocolate helps increase the level of good cholesterol (HDL) in the body, preventing you from suffering from cardiovascular disorders. Components of chocolates also help improve the circulation of nitric oxide in the body, reduce platelet adhesion and enhance the endothelial function.
Loaded with Antioxidants
Many types of chocolates, especially dark chocolates contain high amounts of disease fighting flavonoids, a kind of antioxidant that is also found in red wine and many fruits and vegetables. In fact, dark chocolate has more flavonoids than other foods known.
Help Calm Down
Chocolate releases calming endorphins in the body that help curb anxiety. Plus, it’s rich in magnesium that has to prowess to lift the mood and reduce water retention in the body.
Prevents Pregnancy Complications
Studies have shown that a chemical called theobromine found in many types of chocolates can help reduce preeclampsia (known to raise blood pressure in pregnant women), evidently a major pregnancy complication. The darker the chocolate you eat, the better it is.
Improves blood Circulation
Typically we pop in an aspirin to help prevent blood clotting and to improve circulation. But studies have proved that many types of chocolates also have the same effect.
Now that you know how healthy chocolates are, why not have a piece of chocolate and relish its heavenly taste. Just remember, excess of everything is bad. Have a standard size bar and leave the rest for tomorrow.
Treating your palate with small quantities of chocolate at regular intervals can do wonders to your health. Here, in this post, we detail 11 reasons why indulging into a chocolate treat is a must for you!
Helps maintain healthy Cardiovascular System
Regular consumption of chocolate helps increase the level of good cholesterol (HDL) in the body, preventing you from suffering from cardiovascular disorders. Components of chocolates also help improve the circulation of nitric oxide in the body, reduce platelet adhesion and enhance the endothelial function.
Loaded with Antioxidants
Many types of chocolates, especially dark chocolates contain high amounts of disease fighting flavonoids, a kind of antioxidant that is also found in red wine and many fruits and vegetables. In fact, dark chocolate has more flavonoids than other foods known.
Help Calm Down
Chocolate releases calming endorphins in the body that help curb anxiety. Plus, it’s rich in magnesium that has to prowess to lift the mood and reduce water retention in the body.
Prevents Pregnancy Complications
Studies have shown that a chemical called theobromine found in many types of chocolates can help reduce preeclampsia (known to raise blood pressure in pregnant women), evidently a major pregnancy complication. The darker the chocolate you eat, the better it is.
Improves blood Circulation
Typically we pop in an aspirin to help prevent blood clotting and to improve circulation. But studies have proved that many types of chocolates also have the same effect.
Now that you know how healthy chocolates are, why not have a piece of chocolate and relish its heavenly taste. Just remember, excess of everything is bad. Have a standard size bar and leave the rest for tomorrow.
For More Information About Types Of Chocolate Click Here
Advertise on APSense
This advertising space is available.
Post Your Ad Here
Post Your Ad Here
Comments