5 HEALTH BENEFITS OF BANANA
5 HEALTH BENEFITS OF BANANABanana is a very healthy and tasty food but apart from that it has a lot of health benefit that people don't know, So you know the benefits of banana and add in your daily diet that will improve your health because banana is rich in fiber and it has iron which is really very good for your health.
Let's start to know the health benefits of banana
1. HIGH IN FIBER
Banana is filled with fiber, both soluble and insoluble. The dissolvable fiber tends to back off absorption and keep your stomach full for a more drawn out time. Which is the reason bananas are frequently healthy and you can add in your morning meal, dinner so you can begin about your day without agonizing over the following supper.
2. BANANAS HAS MANGANESE
One medium-sized banana gives around 13% of your every day manganese needs. Manganese enables your body to make collagen and ensures your skin and different cells against free extreme harm.
3. IT HELPS YOU FOR WEIGHT LOSS
Banana is very good for your health and it also helps you for weight loss because it has carbs which keep your stomach full and it helps you to give energy, So that is another benefit of banana you can eat 2bananas a day which is very good for your health.
4. HEALTHY FOR YOUR HEART
Banana is filled with fiber and high fiber said that it is good for your heart. If you eat a banana every day then you can prevent heart disease and cardiovascular disease.
5. BANANA IS GOOD FOR BLOOD PRESSURE
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.
Potassium helps you to maintain your healthy heart and it is also good for your blood pressure. Banana's are low in sodium and the low sodium and high potassium combination help to control high blood pressure.
READ MORE- MEANING OF PHYSICAL FITNESS
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