5 Food's To Boost Your Child's Brainpower

As a parent, you are always looking out for what is best for your child. The most important thing that you can do for your child is feeding them the right food to nourish them and help them grow. There are certain foods that you can feed your child that will help them grow and specifically boost their brainpower. Here are five foods that include nutrients that will help boost your child's brainpower.

Eggs

Eggs are filled with macronutrients like protein and fats, as well as micronutrients iron and various vitamins. The key nutrient in eggs that helps brainpower is protein. The protein, along with Certain foods to help children focus, like the choline in the egg yolks, aids in memory development.

There are many ways to c eggs. Depending on how you like your eggs, they can be eaten scrambled, sunny side up, as an omelet and many other ways. If you are not too keen on the taste of eggs, the omelet is the way to go because of the other foods you can include in the omelet to mask the taste of the eggs.

Fish

Fish is the next item on the list of foods to eat to boost brainpower. Like eggs, fish is dense in protein. One of the best types of fish to eat for brain power boosts is salmon. Salmon is rich in vitamin B12 and potassium. Also, the other main nutrient that is beneficial for brainpower is omega-3 fatty acids.

The omega-3 fatty acids help in brain growth and function. As a lean meat, salmon can be grilled/cooked and eaten. In addition to cooking the meat, you can also eat it raw. Unlike most meats, salmon can be eaten raw if it has been frozen properly.

Peanut Butter

Peanut butter is a highly convenient food to fit into your diet. It is rich in both protein and fats. Since peanut butter is a spread, it is extremely versatile in how it can be eaten. You can eat it as a traditional peanut butter and jelly sandwich, or you can include it in a smoothie with many other foods. If you would rather eat peanuts that are just as good, peanuts contain the same nutrients as peanut butter, just in a different form.

The vitamins and minerals within peanut butter are good for protecting the membranes of the nervous system and supply the brain with energy in the form of glucose.

Yogurt

Most yogurts are potent in fat, and some are potent in protein as well. The nutrients included in most yogurts are good for building brain tissue and strengthening neurotransmitters and enzymes. Greek yogurt is packed with more nutrients than most yogurts and would be the recommended yogurt to eat.

You can mix many different things with Greek yogurts, such as fruit, oats, and other foods, to flavor.

Green Vegetables

Green vegetables are full of folate and many other vitamins that can help boost brainpower. Green vegetables such as spinach and kale also lower the odds that you get dementia in addition to increasing brainpower. It may be hard to get your kids to eat these green vegetables because they do not taste great. However, you can mix them into things such as smoothies and salads. It is a way to "trick" your kids into eating these types of foods.

There are also natural herbal foods that are green and good for boosting brainpower. The company Naturkue produces herbal supplements that can help a wide array of brain functions and help prevent certain diseases later in life. Their supplements have been seen on television networks such as NBC, CBS, and Fox News.

Conclusion

All these foods are great for supplementing brain health and boosting brainpower. It is essential that you encourage your children to eat these foods, but do not force them to do so. A bad experience with these foods may lead them to dislike them later in life and prevent them from furthering their brain health.