5 Different Ways to Quit Smoking

There are different ways that you can try if you really want to quit smoking. Try out any of these like nicotine replacement therapies, motivational therapies, non-nicotine medications, hypnosis or acupuncture to quit your smoking habit.

Among current adult smokers in Northern Beaches, seventy percent have reported that they want to quit smoking. Many of the adult smokers have also reported that try to quit every year but fail in their attempts. However, it has been found out that most of the smokers who already gave up smoking have at least attempted to do so 2-3 times or even more before kicking the habit finally.

If you are one of them who have attempted to quit smoking, you might have known how difficult it is. After all, nicotine is a very powerful addiction and according to many researchers it is as addictive as alcohol, cocaine or heroin. If conventional methods have failed, look outside mainstream approaches and turn to alternative medications if you want.

Here are the different ways that you can try if you really want to quit smoking.

Nicotine replacement therapy

This involves replacing cigarettes with other substitutes of nicotine like nicotine patch or nicotine gum. It basically works by offering small and steady doses nicotine into body for relieving some withdrawal symptoms without the poisonous gases and tars found in the cigarettes. This kind of treatment generally helps the smokers to concentrate on breaking their psychological addiction making it easy for them to focus on learning the coping skills and new behaviors.

Motivational therapies

There are many websites and self-help books that provide 101 ways to motivate smokers to stop smoking. Read those books and go through those websites to find different ways. A lot of people in Northern Beaches have reported to quit smoking just by calculating the money they could save. They have found out that the money they spent in smoking is enough for a luxurious summer vacation.

Non-nicotine medication

It helps you quit smoking by reducing the withdrawal symptoms and cravings without the use of nicotine. Medications like varenicline and bupropion are intended only for short-term use.

Acupuncture

The treatment of acupuncture in Northern Beaches has turned out an increasing number of cigarette cravers into ex-smokers. It lessens the cravings as well as diminishes the withdrawal symptoms, which is associated with quitting. It basically focuses on the cravings, jitters, restlessness and irritability, which people usually complain about when they give up smoking.

Hypnosis

This is a popular method, which has produced great results. It works by getting you into a deeply relaxed state of mind where you’re open to suggestions, which strengthen your resolution to quit smoking while increasing making you feel pessimistic toward cigarettes.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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