5 Best Organic Sweeteners That Are Good For Your Health

Sugar is a temptation that very few can resist. But with the best organic sweeteners you do not have to do so. Here are five organic sweeteners that can be used as a substitute for sugar

Stevia Sugar

The very first organic sweetener is stevia sugar. Stevia is a plant that has been used to sweeten food since ages. It is not only a healthy sugar alternative but also a great solution for all stomach related problems. Stevia is said to have zero calories and is highly effective in sweetening the food. Also the fact that it gets processed differently than the normal sugar by our body is something which makes it so likeable. Stevia is available in the markets in the form of powder or drops. You can choose the type as per your preference.

Coconut Sugar

The next on the list is coconut sugar. Before we start explaining the perks of buying bulk organic coconut sugar, we want you to know coconut sugar doesn't taste like coconut. This is a myth that most people believe. Coconut sugar tastes nothing like coconut. And this is because it undergoes a bit of processing while being extracted from organic coconut nectar. There is a high amount of vitamins and minerals present in the coconut sugar, though its glycemic index is 54. It is extremely healthy and a great substitute for normal sugar.

Jaggery Powder

Jaggery powder is one of the best organic sweeteners. It has an ancient history of use. It is also known for various health benefits. Jaggery powder is rich in minerals like iron, calcium, magnesium and phosphorus. As jaggery is obtained directly from sugarcane, it is sweet and healthy. Jaggery powder is, again, a great substitute for natural sugar as it serves the purpose like no other. Some of the health benefits of jaggery powder include cleansing respiratory tract, purification of blood, better immunity, digestive benefits etc.

Honey

Another wonderful sweetener in the list of best organic sweeteners is honey. It works really well for sweetening purposes as it has low calorific value and promising health benefits. There are many brands in the market that sell honey. Before you buy, make sure the honey is pure, organic, loaded with phytonutrients and of good quality.

Agave Nectar

Last but not the least is Agave nectar. It is produced from the juice of a plant named as Agave. This plant is found in Mexico. Agave nectar is quite similar to honey in terms of look and taste. The only difference is consistency. Agave nectar has a thinner consistency than honey. It can be used in food and drinks and can be a good substitute for sugar.

It is high time that you start taking care of your health by adapting food items that are actually healthy for your body.