5 Benefits of Using a Muscle Massage Gun for Body Recovery

The muscle massage gun has become quite popular in the sports recovery and pain management industry. Whether you’ve seen an athlete or fitness trainer flashing them around on Instagram, seen a Facebook ad or stumbled upon them while researching about ways you can recover from muscle soreness and body pain, it’s hard to miss massage guns.

There is no doubt these devices are innovative and exciting. They wouldn’t be as popular as they are, otherwise. But what exactly are the benefits of using a muscle massage gun for body recovery? 

Here’s 5 of them.

Speeds up muscle recovery

Muscle massage guns enhance your muscle’s responsiveness to treatment. This results in shorter recovery periods and stronger muscles. These devices also work by relaxing your muscles and releasing tension in the body allowing for a much shorter down time. 

The speed or massage intensity of these devices can be adjusted, so you can get exactly the type of massage therapy you need to recover quickly.

Improves blood circulation

Using massage guns help improve blood circulation. This is important because it helps your body maintain optimal oxygen levels and supply a healthy blood flow throughout your body. 

Additionally, the percussive force from massage guns boost red and white blood cell regeneration. White blood cells are particularly important as they fight off diseases and play a huge role in physical recovery.

Reduces swelling

Your muscles get swollen and inflamed after a workout or any strenuous activity. Using a muscle massage gun helps a lot in reducing inflammation by breaking up the lactic fluid build up away from your muscles. 

This relaxes any muscle tension and tightness, allowing for better blood flow. The result? Shorter recovery periods and reduced body pains. 

Helps break down scar tissue

Massage guns mimic a deep tissue massage which is known to effectively break down scar tissue. Massage guns “punch” deep into your muscle fibres, breaking down the adhesions that were caused by scar tissue. The result is improved flexibility, mobility and reduced pain.

It is important to note however, that using a massage gun can be painful if you have just recently been injured. Make sure that you consult your physio first before using these powerful devices if you just came from a recent injury.

Improves flexibility and mobility

We have mentioned this briefly above, but yes - using a muscle massage gun improves your muscle flexibility and your overall mobility. Muscles always have to adjust to changes in levels of activity, environment and other factors. 

By using a massage gun to boost circulation, your muscles become more flexible and your range of motion improves. This is important if you are recovering from a particularly tough workout or from an injury.

The easier you can move, the quicker you can recover.

Another benefit of using a muscle massage gun is…

Most of the time when people feel soreness or pain the first thing they do is to go to a professional massage therapist or a chiropractor. While there is absolutely nothing wrong with this, these professionals are not always available, especially now that the Covid-19 pandemic is still limiting physical contact.

Also, you often need to go on multiple visits or appointments to get muscle pain relief and this can be too costly for many. This would not be the case with using a muscle massage gun.

Having your own device means you can enjoy the benefits of a deep tissue massage in the comfort and safety of your home. And you don’t have to spend a lot of time using it either. A 15-minute session with your muscle massage gun gives you the same physical benefits of an hour long deep tissue massage.

You do not have to come in for multiple appointments. You spend a few hundred dollars on the device, and it’s a one-time purchase. You get multiple massages on a single battery charge - overall, it’s a great investment for your wellness and recovery.

If you are buying a deep tissue massager for the first time, take the time to check out reviews from professionals and consumers like you before making a purchase. Keep in mind that while these devices are effective and come with many benefits, they are not exactly cheap, either. And you need to make sure you ARE getting the best value for your money.