5 AMAZING AND HEALTHY FOOD THAT WILL HELP YOU TO INCREASE HEIGHT

by daksh mehta fitchunks

Height is very important part in our life because height describes about our over all personality, That is why height is very important so if you want to increase height so you need to know about these 5 foods that will help you to increase height and look smart

1. PROTEIN IS VERY IMPORTANT

Protein plays the important role in our life because protein helps to improve our height, Because protein helps to build various issues that can very helpful to increase height. That is why you should add protein in your life if you want to increase height and look taller.

2. MINERALS PLAYS THE IMPORTANT ROLE

Minerals is very important if you really want to increase height you have to eat those food which has minerals such as Magnesium, iodine, iron, And Manganese that will really helps you to improve your height, So make sure add minerals in your diet that can increase your height.

3. MILK IS THE BETTER OPTION

Milk is also a very good source to increase height and it is also a vegetarian source, That is amazing for those people who are vegetarians because it has protein, Minerals and this is casein protein which is very much amazing for you. So you should add milk in your daily meal which is very good for your over all health.

4. VEGETABLES IS VERY GOOD FOR HEIGHT

Vegetables is one of the best source and this is best for both who are vegetarian and non-vegetarian, Because it has vitamins and fiber which helps to increase height, You can add many vegetables which will help to improve your height such as cabbage, cucumber, broccoli, spinach, And many more vegetables that will help you to increase height.

5. CALCIUM IS VERY GOOD FOR HEALTH AND HEIGHT

Calcium plays very important role in our life because calcium is very important for your height, Because it helps to increase the size of bone. That is why calcium plays the important role in your life if you want to increase height.

These are the 5 foods that will help you to increase height and it is good for your overall health which is very good for you, So add these nutrient food that can help you to increase height.