4 Ways to Express Milk while you are at Work

Breastfeeding is an exclusive experience for a mother and her baby alike. The Mother’s milk is not only a source of a good amount of proteins, fats, lactose, vitamins, iron, minerals, water and enzymes but also helps a mother and a baby bond better over their breastfeeding moments. Some mothers and first-timers take some time to make adjustments with the baby to breastfeed such as finding the right position to nurture, proper latching on technique, etc. Mothers also face challenges when they suddenly stop breastfeeding after their maternity leave gets over.

 

It has been recorded that some women start feeling comfortable with their kids after 6 weeks of their birth. To join back to their work, mothers also give in to buying and supplying formula milk to their babies. And, the reason to resort to formula milk is the hesitance to use breast pump solutions. The breast pump counsellors would recommend you with numerous reasons and ways to work and use the breast pump effectively. There might be a resistance in the initial stages but knowing how beneficial the expressed mother’s milk is would bring you back to normal. So, breast pumping is not a difficult task to pursue once you know the consequences and convenience. Let’s take a look:

 

1)      A room for breast pumping: Companies, nowadays, have facilities for women who are breastfeeding mothers. There’s a small nursing room where a mother can use the double electric breast pump to reduce the pumping time and stock surplus milk for her kid whenever the breast is over-filled with milk. This room won’t be used by anyone except the breastfeeding mothers so as to maintain privacy and a positive environment.

 

2)      Lunch while you pump: A survey of the breastfeeding and working mothers was done and therefrom we came to the conclusion that women bringing lunch like sandwiches or mainstream lunch are able to express milk easily while having their personal lunch break.

 

3)      Invest money for a double electric breast pump: Once your child takes birth in this world, investing for a double electric breast pump is a good way to reduce the pumping time while you are at work. It is because these pumps help in simultaneous pumping from both the breasts unlike manual or single electric pumps. Pumping harnesses also try to keep your hands free while you are expressing the milk. If you would like to pump milk twice or thrice a day, it’s better to speak to your immediate senior or manager, they will surely allow you another opportunity.

 

4)      Store the expressed milk in a refrigerator: Milk storage can be an issue for working women who are breastfeeding. Breast milk cannot be left in the room temperature for a longer time. So, perhaps, you need a refrigerator where you can store the breastmilk storage bags and take it while you are heading back home. Mostly, offices have a small refrigerator to store water, lunch, ice-cream or anything brought by the employees. You can use it for storage.

 

We understand that giving birth to a baby and nursing him/ her is not an easy task. However, the lactation consultants have put their best foot forward so that you are able to get the most pleasant experiences in your breastfeeding diaries. So, just follow the above guidelines and go-ahead to work and shine as always!