4 Tips to defeat the stubborn belly fat

by K.K Shiny Doc Health Adviser The concentration of fat in the abdominal area of more problems of Eve, always sought to obtain the body limber as soon as possible, is aware that the problem of abdominal fat   takes a long time to eliminate them.
Tips to get rid of abdominal fat stubborn:

is the accumulated fat and positioned in the abdominal area, the sworn enemy of any woman want to get the body limber.

The problem of abdominal fat they need for an effective plan to eliminate it relies on self-term, so you, some tips that have proven effective in defeat abdominal fat stubborn. Venus Factor Review

1 - Determination and secrets are the key to getting rid of belly fat, there is no need to despair and keep whatever the circumstances.

2 - Failure to follow a diet equal and exercise enough is the main reason for the accumulation of abdominal fat so must be careful Eve to get rid of the accumulated fat in that area without being a diet and sports complementary.
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3 - Recommended Eve that contains her diet food a great deal of fiber, such as apples, strawberries, plums as for vegetables must contain the cauliflower, broccoli, carrots, beans, at the same time, the ratio of protein intake of meat a few with a focus on addressing the issuance of chicken and beef-free lean.

4 - Recommended Eve to make her diet food containing complex carbohydrates such as brown rice and wheat, full of love and legumes, with a limit of foods fried fast food and red meat.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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