4 tips for your first Pilates class

The Pilates method is great for trying to rehabilitate injuries and feel in shape. But, be careful, if you want this activity to strengthen and help rehabilitate your pelvic floor we give you some tips.

The Pilates method works both the lumbar and the pelvic muscles. It is a very good method to try to rehabilitate different types of injuries and work the pelvic floor. Pilates is fashionable, and many centers join the car without having enough qualified monitors in this area. If you want to do pilates to strengthen or rehabilitate your pelvic muscles, follow https://ahappybalance.com/ and here are 4 practical tips that you must take into account before signing up for classes:

1. Do not be late

It is obvious, but it is key to start on the right foot. Make sure you arrive five minutes early, meet your teacher and maybe your classmates. Pilates implies a minimum of relaxation and a lot of concentration, so being late will imbue you in a state of stress that will not help you enjoy the training.

2. Choose your material well

And not only clothes, also a good mat. It is better to buy elastic and tight clothing than very loose clothing. The instructor will have to assess the correct execution of the movements and loose clothing can give the wrong impression. Pilates can be practiced barefoot or in socks. For hygiene, better with socks (and that are not the same that you wear during the day, but specific for the exercise.

3. Stretch

Your instructor will probably give you guidelines in this regard. In Pilates classes you learn an effective stretching routine that you can transfer to other exercises and you can practice at home when you feel the need to train. Dedicating between 3 and 5 minutes to warm-up will help prevent overloads and potential injuries.

4. Watch some videos on youtube

Although obviously you are not going to learn pilates watching only videos on the internet, taking a few minutes of preparation will help you to go less nervous to your first class. There are many channels dedicated to the practice of Pilates. Also, many Instagram accounts. Once you get into the world, these channels will help you to refine your execution of the exercises.