4 Tips for an Easier Fracture Recovery
by Kevin Smith AuthorIt's tempting to just lie on the couch for days and
rest when you have to nurse a broken bone. But this won't do you any good. Your
recovery will go better if you stay as active as your doctor allows.
You might have to do things differently for a while,
but there are many rewards to being active such as rebuilding your strength. To
help you ease back into your routine, here are a few tips that orthopedic care
specialists from Suffolk County, NY, want you to know.
Make Your Home Safe
If you're using a cane, walker, or a pair of crutches,
you'll notice that it's hard to move around at home. As a solution, ask friends
or family members to move furniture out of your usual path to make the house simpler
to navigate. Not only will this make getting around easy, but it’ll be safer, too.
Make Daily Tasks Easy
While your broken bone is healing, you’ll probably move
differently. Going to physical therapy will definitely help because a therapist
will show you how to do daily tasks safely. Before you go, here are some tips
that can help you:
·
Have groceries delivered to
make cooking a breeze. Additionally, when you're preparing meals, it's best to
just push the pots around instead of lifting them up. This makes sure that you
don't strain yourself.
·
When taking a bath, use
long-handled sponges to wash your lower extremities. Placing rubber mats on the
floor and bathtub are great safety precautions, too. You'll feel more stable while
moving around the bathroom.
Stop Smoking
Smoking can cause your blood vessels to constrict,
which decreases your blood circulation. This affects the fracture site, causing
it to heal slower. It could lead to a nonunion, a condition in which the bones
fail to unite after a significant amount of time. Medical interventions are typically
needed to fix this.
Take Supplements
During the first few weeks, you should take
supplements to help your recovery. Calcium is an essential mineral for your bones
to become stronger. To help your body metabolize it, also take a couple of
vitamin D capsules.
If you don’t like taking them, try to modify your diet
to get the nutrients you need for the day. Have some fun playing with different
ingredients like dairy, fish, other kinds of meats, and vegetables.
Having a broken bone is hard, but as long as you
listen to your doctor, you'll get better soon. These are just a few tips on how
to you can make your recovery a little easier. If you want to learn more ways
to take care of yourself, consult orthopedic care specialists in Suffolk
County, NY.
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Created on Oct 16th 2019 00:24. Viewed 286 times.