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4 Must-know Tips To Use Your Fitness Band Effectively!
by Osheen Kharbanda bloggerYou must have seen this around you, they have become omnipresent, its fitness bands! People are hooked to these devices, as it helps them keep a check on their health and physical activities, they indulge in. If you own one of the best fitness bands such as PLAY FIT - smart band 53 or 21 or any other fitness tracker that helps you motivate to live a healthy lifestyle, and not just that there are other advantages that come along with your wrist-based fitness gadget.
Activity Tracking
Not every single step that you will take is equal. Whereas, most of the advanced fitness tracker will automatically do something a little more intense than just crossing a road for something like a packet of chips, even then it is still worth taking the time to actively recognize when you actually go for a proper workout. When you want more accuracy, you can use the stopwatch function to record the data, another way of doing so is to use a third party that will sync to your band’s app. This way,you can use your smartphone’s GPS to get even more accurate data on your activity.
Goal
Be it any fitness band; the default step in them is 10,000 steps. Now, most people, on average, only take about 5000 steps per day. Now you can be ambitious and double down your activity which is commendable but sometimes setting a smaller and attainable goal can be a smarter way to kick off your journey. Once you are achieving the said goal on a regular basis, then will be the right time to up your goal. Whatever you are comfortable with, like 7000 steps and then go from there. In addition to that,this strategy works best when you are trying to get more sleep- start with setting a more achievable goal of 7 hours and then try to work your way through eight hours.
Get Social
The feeling that you get after you win a few badges and beating your target for a fifth consecutive days wears off, you would require an additional bait to keep that fitness band more interesting. In order to do so, the best way is to dive headfirst into the social and community tab that comes with most devices or try to get your friends and family involved. It has been proven that when you invest more people in your progress,then people stick to their long-term business plans. Not only will it encourage you but also helps bring out a competitive side that can make fitness a lot more fun
Keep It on Your Wrist
Fairly obvious, however, always remember that the whole procedure only works when you are wearing your fitness band.Those short journeys that you make from the bed to the shower each morning should be taken into consideration, so make sure that they are. The fitness bands are designed in a way that they can be worn 24/7, even though not everyone might be interested in keeping tabs on their sleep, but you don’t want to miss out on the steps that you made for your little midnight snack run- all of this goes a long way which you can easily track on smart band fitness tracker and helps you get the most of your fitness purchase.
Hence, these were some of the useful tips that come along with your fitness band.
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About Osheen Kharbanda 
blogger
17 connections, 1 recommendations, 94 honor points.Joined APSense since, November 13th, 2019, From new delhi, India.
Created on Jan 28th 2020 23:55. Viewed 347 times.
