4 Benefits of Getting a Swedish Massage

by Kevin Smith Author

After a stressful day at work, many people like to visit a spa to get a massage. Therapists there are trained in different kinds, but the most popular is the Swedish method. There shouldn’t be any surprise since it’s straightforward and effective.

The Swedish massage relies on specific movements such as long smooth stokes, muscle squeezes, and quick taps. When combined, they offer plenty of notable benefits. Read on to learn some of them.

Induces Relaxation

It’s no secret that a massage helps you relax. In a Swedish massage session, you stay still on a comfortable table in a peaceful environment. Your time there is enough to significantly reduce the stress hormones your body produces.

Lowering your stress level offers other benefits, one of which is reducing tension headaches. This gives you more energy for the day and allows you to sleep better at night.

Stronger Immune System

Another advantage of reducing stress hormone production is you start to produce more antibodies. Having a healthy immune system means you’re less likely to get sick. This means you have more time doing what you like and fewer days staying in bed.

Improved Complexion

If you aren’t yet persuaded to book an appointment, the thought of having better complexion after a session might be enough to entice you. Swedish massage improves blood flow, and as this happens, it gives your skin more nutrients. This may seem simple, but it can eventually give your skin a soft and smooth finish.

Aids Pain Relief

Getting a massage is a great way to promote physical pain relief. In fact, this is one of the main purposes of the Swedish technique.

After being hunched over in front of the computer all day, your shoulders and back are tight, which can be painful. You feel stiff, like you can’t move as you usually do. But, with the gentle motions of this type of therapy, your muscles loosen, and you feel revitalized and more like yourself.

As you can see, aside from relaxation, people choose to get a Swedish massage and those like it not just for relaxation, but for medical benefits, as well. For those who are interested in this kind of career, it’s best to visit a local college and get a massage therapy certification in St. Petersburg, FL.