3 Week Diet Plan Helps Women Lose Weight Easily
by Shital Pawar book markingFOR IMMEDIATE RELEASE
3 week Diet meal Plan
This is the main part of the
program and is separated into the following 4 phases with very different
elements.
Phase #1 (Day 1 – 7)
This beginning stage works like
magic as you’ll begin to see a lot of pounds – around 5 to 10 pounds or even
more – fall off within these 7 day period. Following these plan guarantees,
that you’re going to lose weight. This phase will cleanse your entire system,
most especially the liver which could most likely be having some issues.
This plan offers a detailed
explanation of the sort of food you are permitted to eat. These are vegetables
and different proteins, such as eggs, meat and fish. Brian also included a
detailed explanation on how to best prepare the food plus the plan further
carefully analysis a timetable for your diet within these 7days period.
Phase #2 (day 8)
This stage is just a 24 hour
fast. The last meal you had in stage one should have most likely being in the
evening, which would consist of greens and protein from permitted sources. You
will now go on a 24 hour fast, from diner to diner. This is to enable your body
to complete the detox, taking off a great part of the fat-burning byproducts
from the quick weight loss in stage 1. You are likely to have your next meal
the evening of day 8. For this meal, you are free to have whatever you wish,
but carbohydrates should be very minimal in the meal. If you can’t stand a
24-hour fasting, then you can copy what you did on day 7 in the previous stage.
Phase #3 (day 9 – 11)
This is referred to as the Fat
Phase. Within these days, you will go with recommended calorie assigned, while
aiming to have at least 80% of the calories from fat. This low calorie, high
fat plan has been confirmed to help shed a lot of fat within a short period.
This doesn’t sound easy though,
but don’t fret, you have a comprehensive list of allowed fat sources, how these
foods are prepared and the amount of calories you should consume – for men and
women – with a sample eating plan included.
Phase #4 (Day 12 – 21)
You will gradually begin to eat
normally towards the final stage of this plan compared to your previous 14 days
on this plan. Here you are confined to a customized calorie scheme to tally
with your unique BMR and the force behind your weight loss goals.
You’ll figure out how to know
your BMR, which is simple. Brian gave calculations in U.S. estimations and
metric structure. Men and women also have separate calculations. When you have
got your BMR, you will figure out how to structure a low-calorie diet plan
which will be based on your BMR. Read 3 week diet plan
review
The Exercise & workout plan
Although, just the dietary part
of this book will make you burn off so much fat in a relatively short period,
exercise programs which can give you double the result you got from the diet
plan have been added. Most diet programs fail because they are not adequately
complimented with the amount of exercise necessary to make it effective. In
exercises, fat loss is as a result of the intensity of the scheme and not the
duration. With Brian’s plan, the body workouts are just for about 20 to 30
minutes a day and for 3 days a week only.
The exercises in the book
combine resistance training and cardio exercises that stirs up your metabolism
and causes your body burn off more fat.
The 3 week diet and workout plan does contain
4 basic exercises which are:
- Goblet Squat
- Dumbbell Incline
Bench Press
- Bent-Over Row
- Dumbbell Upright
Row
To do this, all you’ll need is
at least two dumbbells and a bench (optional). You don’t really need to hit the
gym, as you can effectively do this at home. Everything – how to go about the
exercises, the amount of reps and sets you’ll do – are detailed in the book.
You will also find some extra exercises on how to work out your abdominal
muscles. 3 Week Diet PDF
Website: www.buy3weekdiet.net
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