3 SuperFood To Add In Shake Recipes For Maximum Health Benefit

In today’s fast moving life, many working women hardly get any time for themselves and to look after their health, due to which the very first thing that they do is skip their breakfast. We all know that breakfast is an essential meal in an entire day. If you are also skipping your breakfast due to busy schedule, then you can try out some Superfood shake recipes, which are not time consuming and also gives you a healthy start to your day.

Superfoods are a good source of antioxidant that will also offer an excellent glow to your skin and other nutrients of this magical food enhances your overall health. Here, we will discuss about some of the best options of Superfoods from which you can make your healthier yet divine and great Superfood shake recipe.

Chia Seeds:

Chia seeds are loaded with protein, omega-3 fatty acids and fiber that will boost the nutritional value of your Superfood shake recipe. Just add a tablespoon of Chia seeds in your shake and you can enhance around 20% of your total fiber intake.

The taste of Chia seeds are not very prominent that makes it an ideal option to add to any of your shake recipe. These seeds are available is two colors, black and white. The interesting component of this seed is mucilage, which get found in several plants and basically acts as thickener.

Hemp Seeds:

These seeds are the best option of plant based proteins. Each tablespoon of Hemp seeds consists of around 3 to 7 grams of protein. Not only protein, Hemp seeds is loaded with essential fatty acids that promotes healthier hair and skin.

Hemp seeds are easy to blend and hence it makes it a good option to add it in your Superfood shake recipe. It has creamy and nuty flavor, which really goes perfectly with the avocado and banana shakes.

Flaxseed:

Flax seed is loaded with fiber, fatty acids and lignans. Lignans are nothing but plant estrogens that is linked with prevention against cancer. It also contains omega-3 fatty acids that is good for the health of your heart, cures inflammation and regulate blood clots.

Similar to Hemp seeds, flax seeds also has a nutty flavor that makes it an ideal option to add to your Superfood shake recipes. To get the maximum health benefit of these seeds one should consume it in power form.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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