3 Phases of Pressed Juice Detox Process
A juice cleanse has become widely popular for its detoxification effect on the body. Pressed juice detox procedure is said release the natural healing power of the organic system by providing relief from the deposit of toxins. Moreover, these healing juices made from fresh green vegetables, fruits, nuts and seeds invigorate the organic system with an array of vital nutrients and antioxidants. Pressed juice detox therapy requires 3 distinct stages, respectively for preparing the body for the treatment, for the juice consumption process and lastly for post cleansing dieting phase. These 3 stages are important for ensuring a long term effect on the body through this detoxification and purification procedure.
Pre-cleanse phase
There is a short 3 days long pre-cleanse phase to prepare the organic system for the detox process to take effect. This preparatory step involves certain lifestyle changes corresponding to diet, reducing stress as well as ensuring mental peace and setting objective goal for the treatment. Here below we discuss on these 3 important elements.
Diet: Just before the juice cleanse make a habit of organic eating with fresh fruits, vegetables, whole grains, eggs and drinking full 8 glasses of water per day. Stay clear of all types substance abuse including tobacco, alcohol, caffeine and stop taking sugary items, processed foods, dairy, red meat and foods with gluten.
Ensuring peace of mind: Stress is the single most important culprit responsible for organic disharmony and all types of problems. To ensure optimum juice cleansing effect and thorough detoxification it is important to stay clear of stress. Ensuring complete peace of mind in this phase is crucial for making the pressed juice detox process a success.
Objective approach and goal setting: Have a clear goal and mindset regarding the process. Remember, juice cleanse can only relieve you of toxins and revitalize your body without leaving any derogatory side effects.
Cleansing Phase
When going through total juice cleansing you need to incorporate certain lifestyle changes corresponding to diet, physical activities and relaxation. Let us have a look at these elements one by one.
Diet: While going through a 100% pressed juice detox one cannot eat any solid foods and one’s sole source of energy and vitality would be the prescribed juices only. Actually taking food in this phase can slows down the detoxification and purification process significantly. Even when one just cannot maintain complete silence to foods he should only choose organic fruits, vegetables and soaked nuts or seeds.
Exercise: While going through this procedure one should only limit to light exercise. Brisk walk, yoga, and stretching can be beneficial. Do not release too much energy in physical activities in this phase.
Lifestyle changes: A relaxing peaceful mental state should be ensured to get the optimum benefits of this cleansing process. Mediation, introspective activities like reading, listening music, etc. should make up your time. Stay clear off the professional hustle and bustle during this stage.
Post cleansing phase
After the cleansing process the one requires a few days to cope-up with the relieved digestive mechanism. One cannot make a jump start just with regular lifestyle just following such a procedure. Post cleanse phase of 3 days require certain precautions as well concerning diet and activities.
Diet: Make a gradual return to craving for solid foods is important rather than munching and biting all over again. In this phase it is important to give stomach a minimum food load. The diet should be similar to the pre-cleanse diet comprising organic fruits and fresh vegetables. Gradually on the second or third day one can include brown rice, eggs and yogurt in the diet. Include animal proteins like chicken, fish or meat after at least 5 days or a week’s time after the cleansing process is finished.
Activities: In the post cleanse phase, avoid strenuous or exhausting kind of works and stay clear of stress.
Green Press is a healthy juice, soup and salad bar located in Melbourne, providing cold pressed juices, smoothies, kombucha tea, acai bowls, vegan and gluten free desserts for people planning to do juice cleanses and detox diets.
Pre-cleanse phase
There is a short 3 days long pre-cleanse phase to prepare the organic system for the detox process to take effect. This preparatory step involves certain lifestyle changes corresponding to diet, reducing stress as well as ensuring mental peace and setting objective goal for the treatment. Here below we discuss on these 3 important elements.
Diet: Just before the juice cleanse make a habit of organic eating with fresh fruits, vegetables, whole grains, eggs and drinking full 8 glasses of water per day. Stay clear of all types substance abuse including tobacco, alcohol, caffeine and stop taking sugary items, processed foods, dairy, red meat and foods with gluten.
Ensuring peace of mind: Stress is the single most important culprit responsible for organic disharmony and all types of problems. To ensure optimum juice cleansing effect and thorough detoxification it is important to stay clear of stress. Ensuring complete peace of mind in this phase is crucial for making the pressed juice detox process a success.
Objective approach and goal setting: Have a clear goal and mindset regarding the process. Remember, juice cleanse can only relieve you of toxins and revitalize your body without leaving any derogatory side effects.
Cleansing Phase
When going through total juice cleansing you need to incorporate certain lifestyle changes corresponding to diet, physical activities and relaxation. Let us have a look at these elements one by one.
Diet: While going through a 100% pressed juice detox one cannot eat any solid foods and one’s sole source of energy and vitality would be the prescribed juices only. Actually taking food in this phase can slows down the detoxification and purification process significantly. Even when one just cannot maintain complete silence to foods he should only choose organic fruits, vegetables and soaked nuts or seeds.
Exercise: While going through this procedure one should only limit to light exercise. Brisk walk, yoga, and stretching can be beneficial. Do not release too much energy in physical activities in this phase.
Lifestyle changes: A relaxing peaceful mental state should be ensured to get the optimum benefits of this cleansing process. Mediation, introspective activities like reading, listening music, etc. should make up your time. Stay clear off the professional hustle and bustle during this stage.
Post cleansing phase
After the cleansing process the one requires a few days to cope-up with the relieved digestive mechanism. One cannot make a jump start just with regular lifestyle just following such a procedure. Post cleanse phase of 3 days require certain precautions as well concerning diet and activities.
Diet: Make a gradual return to craving for solid foods is important rather than munching and biting all over again. In this phase it is important to give stomach a minimum food load. The diet should be similar to the pre-cleanse diet comprising organic fruits and fresh vegetables. Gradually on the second or third day one can include brown rice, eggs and yogurt in the diet. Include animal proteins like chicken, fish or meat after at least 5 days or a week’s time after the cleansing process is finished.
Activities: In the post cleanse phase, avoid strenuous or exhausting kind of works and stay clear of stress.
Green Press is a healthy juice, soup and salad bar located in Melbourne, providing cold pressed juices, smoothies, kombucha tea, acai bowls, vegan and gluten free desserts for people planning to do juice cleanses and detox diets.
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