3 Big Benefits of a Tabata Training Regimen

Are you looking for a workout regimen to jump-start your weight loss and get ahead on your New Year's resolutions? Odds are, you've tried other workout programs. Working out on your own is boring, and you're not really sure you're using all the machines correctly. Dance workout classes are fun, but they don't really push you. Other aerobics and lifting classes just take up way too much time. So what can you do?

If you haven't tried Tabata training in Providence, then this is the year to do so. This workout program will help you to get in shape quickly, and is unlike any other program you've done before. Here are 3 big benefits of Tabata training.

Quick Workouts

Tabata is a high-intensity interval training (HIIT) program that requires you to work in brief, high-energy bursts. With Tabata, you'll perform a high-intensity move at your highest possible energy output for just 20 seconds, followed by a 10-second rest. This repeats with different moves throughout the workout. But because of the intense nature of this training program, workouts are short. You'll be able to get in a serious workout in a short amount of time, then get back to your daily responsibilities.

Burn Lots of Fat

HIIT programs are known to be serious fat-burning workouts. The bursts of energy required to perform a Tabata workout get your heart pumping rapidly while engaging major muscle groups. This combination burns fat quickly--something that everybody wants from their workout.

Never Get Bored

Plodding along on a treadmill for 30 minutes gets dull quickly. But with Tabata training in Providence, you'll never get bored with your workout. As mentioned above, each move lasts only 20 seconds, and you are constantly switching to different moves, engaging different muscle groups while keeping your mind engaged as well. Your workout regimen will never get old, which means you'll be more likely to keep at it and meet your fitness goals.