2019 Is Your Year To Get Fit

by Neighborhood Trainers Finding a trainer is a personal choice

Getting in shape doesn’t have to be a chore that you try to accomplish every day by dragging yourself to the gym and climbing on a treadmill. Exercising should be fun and make you feel accomplished, not miserable. 2019 is the year of endless possibilities, and this is the year you stick to your exercise regimen and get your body to where it belongs.

If you want to work on your problem areas, there’s one thing to remember – you don’t have to be perfect. It can be damaging to strive for perfection in beauty, and this need for perfection may cause some unseen consequences. Unhealthy eating habits can develop, resulting in hair loss and further health problems. You are perfect just the way you are – you just want to get a little healthier, that’s all.

Don’t stop an exercise activity just because you aren’t good at it. It doesn’t matter if you’re good at it, it only matters that you do it. So, get out there and run as slow as you need to, stopping whenever you need to catch your breath. Nobody expects you to be an expert triathlon runner at any time – unless that’s your goal, in which case go for it. A personal trainer Bronx professional can guide you along your journey to becoming a gold medalist and inspiring those following behind you.

If you find working out tedious and boring, find ways to make it more fun and entertain yourself. Join a Bronx Pilates class, or bring music with you to the gym so you can be distracted while you get your exercise minutes in. If you’re into movies, pick a great one and get your heart rate up while you witness breathtaking scenes.

Lifting weights is one of the most effective ways to get in shape. It involves the entire body and uses equipment such as the barbell and weights. Be careful when lifting weights, always making sure you are in the proper form before performing a lift. If possible, you should have someone to spot you, so they keep watch over you while you exercise. This person can warn you of poor form and help if it is needed.

Getting in shape has never been easier or more fun with the options available to choose from. There are dance classes, swimming classes, Pilates sessions, and more that only take a quick sign-up to get numerous healthy and muscle-building workout sessions with trained professionals.