2 major causes for anxiety for Men – how to get out of that

by kapil Mehta # Guest Blogger

Anxiety is the cause of depression and when you reach the depression state, you lose your mental stability and reflection of the same is also visible on your health. You will face sleepless nights, low pressure and many other traumas, which would bestow some more casualties and some serious disabilities on you too. This is all about the effects of anxiety, but why to think about those, when you will not develop it?

Do not feel wondering with the word. Anxiety is not the effect or side effect of any medicine or anything. Rather it is the interpretation of you of the world around you that forms anxiety. So you can use medication for anxiety, Etilaam 0.25 mg Tablet is a best medication for anxiety. Hence, when your interpretation is censored, your anxiety is also ruled out and hence there comes no question about the effect of the same.

You are now looking for the way outs of the anxiety – right? No, there is no way outs actually, but there is one single way out and that is to know the root causes of your anxiety. When you identify them, you will be more careful in such situations and that will stop the chances to generate anxiety any more. So, before going anywhere, get through the major causes of anxiety.

Workplace anxiety

The workplace is the biggest periphery of anxiety for men. Submission of assignments, being late for consecutive days at office, assignment being dismissed by boss, circulars regarding transfers, incentive earning agendas and there is the common thing, the target of your job – all these things are the major causes of your anxiety, which soon develops frustration in your mind.

Now, the thing is that you cannot stop having targets at your job; you cannot protect the management to decide about the transfers; you cannot manipulate your boss in providing you poor ratings in your appraisal. So, these things are those, which will continue forever. Hence there is no other option than to accept those. Now, when you accept anything with a heart that is speaking to you – you have no other option than to accept it, the result is again frustration and here the frustration will even skip your anxiety.

So, what is to be done? The simple way and the simple style is to get it done in a friendly manner – I have no hands on them, so why to think on those. I will be thinking about those, where I do have hands. What they are? They are a month with hands full of incentives, they are the regularity at office time, they are the dedication, I do place at work.

See, when you are away from your office if you give your office a priority there too, you will be depressed. Depression will awake you late and you will be late at office. Now you will say what shall I do? Shall I not receive the calls from my boss? It is surely impossible if you like to have your job retained. So, never think of doing that, but what you can do is to shape up your behaviour. Just get what your boss is stating and keep the words in mind. Never give a word to anyone, by not seeing the work at your hands. Now, as your boss finishes his word – coolly state him – Sir, I have listened to whatever you said, but actually I am not completely recognizing the status of the work since I am not having the files at my hand. So, let me reach office in time and I will be having a word with you on the same.

This will not put your stress and not even show disrespect to your boss, and at the same time you will be concentrating back to your family matters, where you were there, before the call.

Depression due to family matters

The second biggest cause of anxiety for males is their family. The time they allot for the family members, the concern they have for them, the things they remember about the family and even to take care of your partner, while she is depressed.

You know it very well that you are not having so much time for your family members, as they do demand. Hence, the most foolish activity that males do is while they try to devote that time for the family. When you intend to devote more time and you fail to do so, the instant result is anxiety and that is what the reason for your suffering is.

It is important to note that the reason for depression and anxiety for female is much more than that of a male. While the core reasons of anxiety of a male are usually 2 – one at home and other at office, for female that are the same along with trouble of pregnancy, words of the family members of husband’s house, physical aspects that are related to pregnancy and finally the kids. So, never ever try to make your partner understand that you are feeling depressed and you are feeling the stress to balance your time between work and family – as their inside just mocks at that word. And that is not unfair too, as they manage a lot and lot more than you.

Hence what to do? Relax a bit, and put your nerves to rest. Stop your reactions for some time, and think once – does your wife seek that you quit your work and stay all the time with her? No, she just demands you while she needs you. This timing can be some good moments like anniversary, the birthday of herself, yours and your kids and some other special days. The timing also can be some bad times, like the collapse of expectation for pregnancy, when she is really puzzled with numerous works she would have to do. Just take a deep breath and keep tracking those dates and times. You will see they are not more than you casual holidays, your office permits. Just keep those days for your family. They will be more than happy and you will never have the anxiety in your mind.  If you want to get more information about anxiety ant the treatment of depression then click here.

The style of handling your anxiety that has been stated here is totally a practical way out and is not at all mechanical by any means. So, it is all about your understanding of the same and to apply that.

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Created on Aug 28th 2019 02:06. Viewed 355 times.

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