Green Tea Why Drink It?

Green Tea - Why Drink It?

In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives. There are various reasons why Asian people loved to drink green tea. Aside from its excellent taste, you can also derive some health benefits from drinking green tea. Recently, medical communities and the western countries have recognized the benefits of drinking green tea. There are various reasons why individuals should drink tea and these reasons are found in this article.

The very first reason is that green tea is something different. You're probably used to drinking softdrinks, coffee, fruit juices, and other beverages. Green tea is something new that you should try out. It's not everyday that you get to encounter something unique in terms of taste and most specially, very few beverages have health benefits.

Most Americans drink coffee several times a day and since it contains a larger amount of caffeine, some people are already looking into substituting green tea instead. You will surely enjoy the tea's nutty aroma and its sweet grassy flavor. Although some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the market.

Still, if you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.

The second reason why people should drink tea is that it contains healing properties. Because of today's advanced science, many medical experts are discovering green tea's healing properties. Green tea is mainly made up of antioxidants which can help in improving the overall health of an individual. If you lack energy to carry out the day's tasks and chores, don't forget to drink your tea because you will feel a burst of energy especially if you drink it everyday.

Healthy cells are also promoted by drinking tea. There are still other health benefits that you can take advantage. You see, if you drink green tea, you can prevent heart diseases, cancer, and other health problems. Those who often get sick should take tea in order to boost the immune system's health. People with weight problems can also take green tea instead of water and juices to reduce weight since the tea can suppress appetite. You can take it anytime you like, before meals, during, and after meals.

Are there still other reasons that you can think of? So far, there is no other beverage that can give you a lot of health benefits. If you go to the groceries, you can find different kinds of green tea preparations. It would be best if you can grow a tea plant so that you can prepare the original serving. But anyway, since people today live a busy lifestyle, they always prefer the instant - from food to their drinks. There are now bottled green tea which you can purchase and they are ready to drink. Hurry and go to the local grocery now to purchse your green tea.

If you want, you can also take supplements of green tea but before you buy any, ask your doctor first. It would also be good if you check product reviews regarding the supplements. That way, you will know which brands sell more and which are effective. Seek the doctor's advice before taking any health supplement so that your actions can be guided, most especially if you're a pregnant woman or if you have certain allergies and illnesses.

If the Asian people benefited from green tea for hundreds of years, then there's probably no reason why you shouldn't try it yourself. Medical communities are already promoting the intake of green tea, so don't be left behind. Join other people who are now discovering the health benefits of drinking tea.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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Comments

Tayyab Abdul Rasheed   Accountant,Administrator I like to drink daily. Thank you Jun 21st 2011 00:34

David L.   Freelance web designer n blogger Yes, drinking tea is good for health... I like drinking tea, too. Jun 21st 2011 01:17

Justine Gan   Internet Marketer Green Tea is a health care drink. My family like it very much! Jun 21st 2011 03:25

Fred Mugone   Health, Wellness, e-Business Sonny. this is a very illuminating write-up on the benefits of drinking green tea. It's a drink that I love a lot. The burst of energy, the sense of alertness and the numerous health benefits of the antioxidants found in green tea should make it be included as a regular part of our diet - and, if possible, replacing most of the "poisonous" artificial/synthetic beverages (such as soda's) that, far from being beneficial, cause a lot of these so-called "lifestyle" diseases Jun 21st 2011 03:32

Sandy John   Data Center Consultant i like green tea. Jun 21st 2011 04:04

Jephita Otuke   Internet Markerting There are several blends of tea out there. If you get an opportunity to test them, you will definitely became an addict of the drink. There is what they call "Herbal Tea", "Ginger Tea" "Instant Tea" and many other names referred to it from one place to the other. I personally love "Tangawisi Tea". I think Fred and many others out there must be knowing the stuff I am talking about- It is wonderful. The different blends am talking about, are a combination of the real green tea and other ingredients that make it outstanding whether taken with milk or without. If you ask people from Pakistan and their neighbors, they can tell you even where the best tea comes from. Jun 21st 2011 04:05

Vijaya Lakshmi   Writer, Health Consultant As green tea have anti oxidants that makes it special when compared to other beverages. Jun 21st 2011 04:59

Mohann Krish    Sonny, what a nice article on health benefits of green tea. As rightly mentioned in the article, green tea has anti-oxiants that help the human body to prevent many diseases and safeguard or health. However, some specially in India drink tea blending it with milk without realising that those anti-oxidants getde-activated with the addition of milk. Jun 21st 2011 06:16

Malok Mading   Writer and Blogger. Health should be our no.1 priority when looking at what matters most in life.Green tea is one of the supplements.Thanks for sharing this informative article. Jun 21st 2011 06:37

Nigel Morris WebStrategyMarketing    sonny, Green tea is very good for health , it contains lots of antioxidants and lots of flavanoids. Jun 21st 2011 06:37

Mike Lowry, D.O.   Rastelli Direct IBP Great article! Green tea is very healthy and filled with tons of antioxidants. When it comes to healthy choices green tea is one of them. Jun 21st 2011 11:30

Buy Great Products   Affiliate Marketer Green tea is the best and the most healthy tea in the world. Jun 21st 2011 11:58

Anisoara Muntean  Arts & Crafts I also drink green tea with ganoderma (reishi). Very good and healthy. Jun 21st 2011 16:09

Fatima V.    I love green tea with flavors and it is very healthy for your health, also tablets are good way to get green tea to. I used to by the way Ani, take the coffee supplement with ganoderma but then I read it can cause you harm if you take other supplements or medications. Jun 21st 2011 16:27

Alan Mones   Forex Trader, CPA, Farmer Benefits of drinking green tea is being featured in some TV reviews supported by medical studies and findings because of its theanine content. Aside from it's known benefits, it also prolongs life. Jun 21st 2011 17:27

Chandraprakash Tejwani   Moonlight Backtea is better than milk tea and grean tea better than black tea Jun 21st 2011 22:53

rasha   It,s the best to relax your day within green tea mood. Aug 19th 2011 19:33