Jump manual workout pdf

The Jump Manual is a carefully formulated program for the athlete (the basketball or tennis player, for example) who wants to jump higher. Unlike other vertical jump programs, the Jump Manual covers all 9 aspects. And with this high jump training program you will learn exactly what exercises are needed to improve these aspects.

The Jump Manual has been created by Jacob. Jacob has trained high school, nba, college and olympic athletes to jump higher. He’s the developer of the so called “jump explosion technique” that helps anyone to maximize their potential. Jacob has helped many athletes to gain 40+ verticals and now, he’s going to help you with his high jump training package!

The Jump Manual is based on the premise that force times velocity equals power. Therefore, it will work on improving your speed and strength as well, as both are important for jumping higher. Many programs just target the speed aspect, but this procedure looks into both. The focus is on the fast twitch muscle fibers, which is why the repetitions per set are shorter than what you would find in other programs.

With “The Jump Manual”, you will be taught the exercises used to improve your vertical jump. But that's not all - you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the result of exercises alone to give you the largest increases in your vertical jump. Nutrition is highly prized by athletes. The diet must be easy to use and fit into everyday life. The manual explains nutrition so it is easy to understand and use. By making diet changes, athletes improve the muscle recovery by 150% allowing the body to make greater progress with fewer injuries. Once the athlete experiences the benefits of this great nutrition program, it becomes a lifelong guideline.

The Jump Manual isn’t an overnight results course, although, if you put the work in, do what it says, you will see results. This is perfect for anyone looking to increase there vertical jump. Whether you want to do this for Basketball, Football, Volleyball, or any other reasons. Regardless of age or sex, this course is perfect to follow. It is a safe, well created program that won’t break the bank, but will give results if followed!

Click To Download The Jump Manual eBook