Find things to cheer you up in difficult times

Unplanned circumstances may try to steal our joy from us but we should not let them do so. There are things and situations around us that are capable of removing the gloom and filling us with joy.

Pictures are capable of putting joy in our faces. Looking at pictures of funny and happy events most times make us smile and bring the sunshine back to our faces.

Observing natural things in their natural surroundings can also make us smile. Think of a waterfall or a foal trying to sprint like its mother.

Can you think of other things to bring our joy back on the spur of a moment?

One of the things that can worsen our gloomy situation with us thinking otherwise is alcohol consumption.  

The other is binge eating. Avoid them if you ever hope to be repaired.

Is committing suicide a solution to any situation or problems? You be the judge.