The choice is yours

 Right from our infancy, we had used milk and milk products for our nourishment and now the know-alls have said that dairy products are not good for our health. They say that eating dairy products is harmful to our health.

Do you believe the doomsayers? Eat and eat dairy products and gain weight. Milk is harmful to your health. Butter is anathema to your heart. ICE CREAM should be avoided. Yoghurt should be done away with. If we avoid all these palatable food, what then shall we eat in order to gain weight? Do not listen to the so-called professionals who often contradict themselves. Eat dairy products and enjoy your life to your heart's content.

They say we should eat fruits and vegetables to remain fit and trim and that we should trim off the fat in meat if we must eat meat. What is meat without the fat? How can we avoid margarine? What will sandwich taste like without the fillings they said we should avoid?

How can we not eat white bread and polished rice? Wheat bread is not a substitute for white bread and brown, unpolished rice does not look as good as white rice when served. Brown rice being more nourishing than white rice is a study for another day. Eat everything and gain weight to look robust and fat.

My final rant. The choice is yours. 

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