Burning-Calories.com - Burn Your Calories See A Change In Your LifeStyle

by nanil Do You Want To Lose Weight? First Burn Your Calories.To lose weight there are two simple ways. You can either lose weight by in taking lesser calories, or you can shed a few pounds by burning calories. If you want to lose weight, then cutting down calories, makes a lot of sense.

In order to burn certain amount of calories you must be spending around 30 minutes on the machine, in case you are using the traditional aerobic cardio to lose weight. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session.

This is fundamentally a myth that people has been brain washed with. Also, whether this weight loss can be attained through aerobic cardio is also not clear.Calorie counting monitor installed on elliptical machines, treadmills and stairmasters is probably one of the worst inventions made ever.

You may be one of those persons who have been worried by the slow speed with which the monitor creeps up at your slow cardio-sessions. Not only do these low calorie starvation diets decrease your metabolism. These are also are very dangerous for the body. These causes light headiness, dizziness and you will find difficult to concentrate.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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