12 Reasons Why Sugar Is Harmful To Health. STOP SUGAR ADDICTIONby Sugata C. HEALTHY and FITNESS
As long as there is no risk of diabetes or obesity on health, we do not pay attention to eating less sugar. There is no need to make a complete distance from sugar, but gradually reducing refined sugar from the diet is good for health as it ages. At HEALTHY and FITNESS, we will talk about this relationship between health and sugar. We make full use of sugar in our daily life. However, do you know how much sugar hurts you?
Sugar is considered to be the most horrible food you can eat particularly when it comes to maintaining a healthy body and losing weight. Many people say that sugar is addictive, toxic, and fat generating and that eating too much of it can cause far worse health problems like an impaired type2 diabetes, heart disease, and immune system. Although having sugar in a moderate amount is less likely to lead to these serious health issues but most people over consumes the sugar in their daily life. This overconsumption of sugar is precisely what leads to type2 diabetes, weight gain and the other unhealthy side effects. According to an estimate people around the world, consume more than 500 calories daily due to sugar. A study indicates that American eats about triple the daily-recommended amount of added sugars.
How Much Sugar Can You Eat Per Day?
If you are healthy, taking normal amounts of sugar along with regular exercise does not harm. It is better you follow a healthy diet with added sugar kept to a minimum.
Created on Jan 10th 2020 09:44. Viewed 241 times.
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