World's Healthiest Foods

The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge.

Their purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

At the following link is a list of 130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found on the site.

Of course, there are many other nutritious foods other than those that they have included on their list that they feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.

Just because a food is not on this list doesn't mean that they don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
 
"The perfect health of these people provides a shining example of what is possible in physical strength and endurance, perfect eyesight and teeth, longevity, skill and agility, mental development, morality, and overall well-being". ~Wallace Wattles, The Science of Being Well~
Who are these people?  These are the healthiest people on the planet - those who eat in harmony with the earth.  Find out how they do it today.
 

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