10 small changes to improve your health

Just modify some habits to enjoy a full and healthy life. Some simple changes such as correcting the posture, changing the diet, cultivating the intellect or caring for the emotions will cause an improvement of your chain health.

Because health is the investment that brings greater benefit, we offer you the keys to try to enjoy a full life. Below we discuss 10 health tips you should follow them.

1. Take care of your body

The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having a healthy lifestyle, vaccination is essential for prevention. Regarding early detection, periodic check - ups are key: urological studies for prostate cancer and gynecological for cancers of the breast and cervix, colonoscopies for the colon, spirometry for COPD, etc.

2. That posture!

The back pain of one of the most widespread and easiest to prevent ailments. Do flexibility exercises with pilates or yoga and strengthen the abdominal and thoracolumbar muscles with swimming or in the gym are small changes with which to prevent diseases of the spine.

3. Less plate and more shoe

Anyone who wants to gain health, in addition to improving diet, should increase the amount of physical exercise. Perform 5 meals a day, which should not miss a full breakfast consisting of dairy, fruits and whole grains and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, in addition to acting as an emotional relaxant.

4. Get enough sleep (and a little more)

We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and having a good quality sleep is fundamental to maintaining a healthy life.

5. Give the play

It is confirmed: the most active people are more cerebrally protected against cognitive deterioration, which translates into well-being and prevention of diseases such as Alzheimer's or dementia.

6. Get wet!

The water is essential to the human body, both to help our body to regain that lost through urine, sweat or breath to make one of the most complete and recommended sports, where everyone is working muscles, ligaments and tendons: swimming.

7. Reserve 5 minutes a day to relax

Although the most known risk factors (tobacco, cholesterol, and hypertension) are an important part, it is proven that psychological factors are also a trigger of numerous cardiovascular diseases such as stroke, angina or myocardial infarction.

8. Look at the sky daily

You will have noticed that your eyes become very dry on the days that you make continuous use of your computer or your smartphone. This can damage them because it generates visual stress and even eyestrain and myopia. The best advice to avoid it is to try to keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

9. Smile!

Positive emotions, such as joy, enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project our most attractive image, which favors other positive people who wish to approach us.

10. Love yourself a lot

Looking good is feeling good. If you do not like some part of your anatomy, follow the nine previous tips: sport, balanced diet, stress management and abandonment of bad habits. In addition, dermatology and cosmetic surgery offer you various solutions, both to correct and improve.