10 Reasons Why You Should Take Ashwagandha Capsules?

Have you heard of the wonders that ashwagandha can do? They say it's a powerful natural remedy for everything from energy levels and performance in bed, to increased immunity. But if you are skeptical about herbal medicine then don't worry because we'll do all work by looking into this plant.

The ancient medicinal plant Ashwagandha is gaining attention for its ability to modulate stress and anxiety. This herb has been used in centuries-old Ayurveda, the traditional system of medicine across India that treats a range of conditions such as rheumatism or insomnia with success rates much higher than those seen by modern medicine today.

Here, we’ll cover what exactly it does and some common benefits you can expect by taking ashwagandha supplements.

What is Ashwagandha?

The health benefits of this plant are endless. Ashwagandha can be ingested in the form of teas, powders, or tinctures to provide you with an array of different types and levels that will suit your needs perfectly.

Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is an herbal shrub whose roots and berries are used for their medicinal properties.

Ashwagandha, an herb used in India for centuries and considered to be one of the strongest herbs with horse-like properties. Its root has an odor like that from horses' hooves while its leaves are said to grant strength as well virility. An extract from this plant's roots are the most common supplements that people take for these effects; however other parts such as flowers or leaves can also be prescribed when needed too.

Where Did Ashwagandha Come From?

Ashwagandha, also known as “Indian Winter cherry” or Indian Ginseng is an evergreen shrub that's found in India and Africa. It has been traditionally used for the treatment of various diseases such as stress relief and chronic conditions.

The ancient healing tradition of Ayurveda uses herbs to promote balance between body, mind, and spirit. Ashwagandha is one such herb that has been used in India for thousands or more years as an energizing agent with anti-inflammatory properties which reduce pain levels among other benefits.

Therapeutic Uses of Ashwagandha for Men and Women

Ashwagandha is an herb that has been used for centuries in India and across South Asia to treat everything from anxiety, depression or fatigue. Recent research by scientists around the world continues this tradition with investigations into its efficacy against various ailments.

10 Reasons Why You Should Take Ashwagandha?

Increases Blood Production

Ashwagandha extract may possess hemopoietic properties, which increase red blood cell and white blood cell counts in the body by preventing the chances of anemia or leukemia.

Supports Muscle Growth

Ashwagandha capsules may improve the muscular strength of the lower limbs and weakness, which is helpful for muscle development. It also helps in improving muscle strength, potency, stamina and creates bigger muscles.

Anti-inflammatory Properties

Due to the presence of antioxidants such as alkaloids, saponins and steroidal lactones it efficiently exhibits anti-inflammatory properties that reduce the joint pain and inflammation during arthritis.

Controls Cholesterol Levels

It has hypolipidemic properties that decrease the bad cholesterol level in the bloodstream and improves the healthy fat in the body.

Reduces Anxiety

Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. It is believed to possess anti-stress properties, which help in reduces the anxiety levels and offers peaceful sleep.

Sharpens Focus & Memory

For focus, concentration, and memory, Ashwagandha has been shown in many studies to enhance all aspects of cognitive function.

It may help improve cognition, memory and the ability to perform motor responses after instruction. One study even found that Ashwagandha significantly improved participant’s attention spans, as well as their immediate and general memory across a variety of tests.

A study showed that taking 300 mg of ashwagandha root extract twice daily significantly improved general memory, task performance, and attention.

Fights Diabetes

Ashwagandha herb may increase insulin secretion and improved insulin sensitivity in muscle cells. It may have the ability to reduce blood sugar levels in diabetic patient.

Boosts Immunity

The chemical compound in Ashwagandha Tablets boosts the immunity level in men and women by protecting against a variety of diseases, illness, and infections.

Ashwagandha Capsules for Men

Ashwagandha capsules for sex is a powerful herbal formula that effects on male hormone levels and reproductive health. It increases testosterone levels in man and significantly enhances the sperm count and motility.

Ashwagandha Capsules for Women

Ashwagandha can benefit women experiencing sexual dysfunction. The administration of Ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.

How to Take Asswagandha?

The roots and berries of the ashwagandha plant can be consumed for their medical properties, but typically you find it in supplement capsules, tablet form or powder form.

To get the benefits of this supplement, take 300-500 mg with meals. More research is needed to determine if higher doses can yield greater results or not but lower dosing ranges have been shown effective in some cases such as reducing stress-induced immunosuppression and enhancing other anxiolytic agent’s effects.

An individual should take one Ashwagandha capsules two times a day i.e. (morning or evening) after 30 minutes of your meal with lukewarm water or milk.

Is It Safe to Take Ashwagandha Capsules Daily?

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.

Precautions Should be Followed with Ashwagandha Capsules

• The pregnant ladies and lactating mothers should strictly avoid using Ashwagandha capsules.
• Children below 18 years of age should consult with a doctor before using this health supplement.
• Doctor’s advice should be taken before using Ashwagandha tablets especially those who are suffering from diabetes, hypertension, anxiety, and depression.