10 Happy Foods That Made My Pregnancy Feel Like A Dream

by Alice Thomas Writer

Well, hello to all beautiful and lovely pregnant women living in Cardiff!! How’s your pregnancy going, huh? Although pregnancy is an awesome and unexplainable experience faced by every woman, it can take a toll on your mental health. If your mental health is not at its best then it can even harm your physical health to a huge extent. During pregnancy, many women face physical and mental exhaustion due to sudden change in hormones, financial crisis, and even due to problems in the family and relationships.

No matter whatsoever happens, as a pregnant mother, you must take good care of the life growing inside you by taking good care of your health and nutrition. Certain foods can make your depressed mood turn into a happy and cheery one. So, what are some fine examples of happy foods? We'll know in today’s blog. Here are 10 happy foods that made my pregnancy feel like a dream and will do that to your pregnancy too!

(Visit private ultrasound scan centre in Cardiff for prenatal care)

Salmon

Who doesn’t love smoked salmon, huh? Salmon was my best friend when I was pregnant with my second child. Salmon is a fatty fish rich in omega-3 fatty acids and an amazing source of vitamin B12. Thus, it is ideal for pregnant women with depression and anxiety. Another bonus point about salmon is it being rich in vitamin D, a much-needed nutrient for winters in UK.

Eggs

Raise your hands if you love bacon and eggs! I love eggs a lot because they are a cheap source of nutrition. Also, eggs can be consumed in any form you desire, be it scrambled eggs or spicy egg devils. Eggs can too alleviate your mood in seconds as they are high in fatty acids and amino acids, thus being ideal for improving your mental health during pregnancy.

Chicken

What can be an instant mood-booster than knowing you’ll have chicken for dinner? Chicken is everyone’s favourite choice of meat as it is delicious and cheaper than red meat. Like salmon and eggs, chicken too contains mood-boosting elements, like tryptophan which produces seratonin, the happy hormone to make you feel good.

Banana

Let’s go bananas with bananas to make everything merry! Banana is considered the happy fruit because it instantly improves your mood without any fail. Also, bananas are excellent for pregnant women due to it’s high nutritional content so don’t wait anymore and grab a banana!

Dark Chocolate

Nothing feels great than a piece of chocolate! Especially, if it’s the darker one. Dark chocolate is considered a mood-lifter. It works as a medicine for people with depression so it will surely improve your mental health if you are with a bump. Having one or two pieces of dark chocolate regularly is good for both your mood and your heart.

Coconut

Our mood instantly transforms whenever we smell coconut oil or coconut cookies. Coconut has a very nutty fragrance and flavour that can make even the saddest person feel good. Coconut in any form has endless benefits on your mental and physical health. Consuming coconut water and coconut oil during pregnancy can do wonders on your skin, health, hair, and mood.

Walnuts

Walnuts are excellent for you during pregnancy. Why? Because healthy nuts are the way to go for a healthier and happy pregnancy. Walnuts have DHA and fatty acids so you must consume them if you want your baby to be healthy, happy, and smart.

Spinach

If you are an expecting mother then you must include lots of fresh green leafy veggies in your diet. Spinach is rich in iron, vitamin A, and fibre, all of them will make your pregnancy healthy and enjoyable.

Oats

Believe it or not, oats can make you happy. Why shouldn’t it? It is so healthy and tasty after all. Oats are ideal for you during pregnancy as oats have low glycemic index (GI) and can keep your blood sugar and pressure in check, thus preventing your mood to go damp.

Tomatoes

Tomatoes prevent bad cholesterol and also lowers your blood sugar levels. You can consume tomatoes in the form of juice, soups, salads, and even salsas.

So, will you consume all these above-mentioned foods to make your pregnancy healthy and happy? Do comment below! Also, don’t forget to get your bump scanned from the best Fetal Health Scan Clinic in Cardiff.

Check out some best baby scan offers from the leading Well-being Scan Clinic in Cardiff.