05 Stress-related Health Problems That You Can Fixby Kate Winslet Im a blogger by passion
Most people believe that stress is stemmed from other health problems, but did you know it can lead to some serious diseases? In most cases, health problems are caused when your immune system is attacked by viruses or bacteria. Stress can also weaken your immune system, making you more pronekama to germs in the environment.
If you are currently dealing with chronic stress and are concerned about what other health problems you may be subjected to, you have landed in the perfect place.
Common Stress-related health Problems
Following are some of the most common stress-related health problems that you can fix:
Stress can cause or worsen diabetes in two ways. First, it increases the odds of bad behaviors such as unhealthy eating and excessive alcohol consumption. Second, stress seems to increase the blood sugar level beyond control for people with diabetes.
For that reason, people with diabetes need to follow a lifestyle that helps keep their blood sugar levels within an acceptable range. Stress can throw off the body, increasing sugar levels dramatically.
2. Heart disease
Researchers have found that stressed-out individuals are more likely to have high blood pressure (hypertension) or diabetes. Stress can increase your blood flow and heart rate and causes the release of triglycerides and glucose into the bloodstream. It is also possible that stress leads to obesity or smoking - which can indirectly increase your risk for heart disease.
People with high stress have excess fat stored in their belly due to unhealthy eating and other poor lifestyle choices, and this poses great health risks. Stress increases the levels of cortisol hormone, and that seems to raise the accumulation of fat in the abdominal region.
4. Anxiety and Depression
It may 0be a bit surprising for you, but chronic stress is associated with higher rates of anxiety and depression. One study found that people who had higher levels of work or family-related stress had an 80% higher risk of developing depression than those with lower stress levels.
5. Erectile dysfunction
Stress increases your risk for obesity, heart disease, diabetes, anxiety, and depression - all of which can contribute to erectile dysfunction in men. If you believe that just because you are young, you are not likely to develop erectile dysfunction, sorry to say, but you’re mistaken! Although older men are more likely to develop erectile dysfunction, younger men can have it too because of poor lifestyle choices.
If you are unable to achieve or maintain erections almost every time you indulge in sexual intercourse, the chances are high that you could have erectile dysfunction. If your doctor suspects that your erectile dysfunction could have resulted from a psychological condition such as stress, depression, or anxiety, you will be referred to a psychologist who will suggest the best ways to manage stress and improve your erectile function.
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How To Manage Stress Effectively and Improve Health?
The following tips will help you manage stress and improve your health:
Exercise: Regular exercising is considered to be one of the best strategies to enhance your mood and relax your mind and body. Ask your healthcare provider what all exercises you can perform and for how long.
Relax your muscles: When you are stressed, your muscles get tense. You can consider the following tips and relax your muscles on your own and revitalize your body:
Take a hot shower or bath
Get a good night’s sleep
Enjoy a relaxing massage
Deep breathing: You can have control over your stress by stopping and taking a few deep breaths. If you aren’t aware of how to do the deep breathing exercises right, ask your healthcare provider.
Eat well: eating a healthy, well-balanced diet will make you feel better and regulate your mood. You should eat more fresh fruits, vegetables, whole grains, nuts and seeds, lean protein, etc.
Make time for your hobbies: You may have a very busy schedule, but make sure you set aside enough time to do the things you enjoy the most. Not only will this enhance your mood, but it will also help relieve stress. You can read a book, watch the latest movie, do puzzles, play a sport, or engage in any pleasurable activity of your choice.
Created on Apr 8th 2021 06:14. Viewed 56 times.