Yoga Retreats

Yoga, yoga retreats and meditation tourism is one of the fastest growing types of travel in the world. With increased pressure due to work and life, a need for balance, which yoga provides, gives people a sense of tranquility amidst the chaos and demands. Perhaps that is why there is a rise in yoga centers and meditation clinics that offer excursions and weekend getaways to attain peace of mind.

What is Yoga or Meditation Tourism?
Yoga tourism is expanding rapidly all over the world and can also be termed as a vacation aimed at relaxation to relieve the stress and chaos of work and life. Heading to a beach resort offering yoga classes or yoga resorts who dedicate themselves to months of yoga training at ashrams are different forms of this type of tourism. Classes for massages, Reiki, meditation and other relaxation practices are also common for those looking to expand their knowledge and skills.

Here are some carefully researched tips to ensure that you can make the most your yoga and, or meditation vacation.

Tips for Yoga and Meditation Tourism

·         Following the Rules: Yoga tourism and meditation tourism offers many types of travel. For example, some yoga retreats take place in Ashrams, while others are at spas and resorts. The most important thing to note is that wherever you choose to go, you follow the rules and guidelines. Be sure to carefully read those rules and guidelines to make sure that you are comfortable following them.

·         Vacationing: Staying at Ashrams and Monasteries in the US, India and throughout Asia, are usually free; however, you might be required to participate in daily chores to offset the cost. Some of these Ashrams and Monasteries are the birthplace of various types of yoga. You can also book your stay in a resort, which provides yoga sessions to relax and soothe your mind, or resorts and spas that specialize in yoga and other meditational classes. We urge you to carefully research your options before booking your stay.

·         Staying Healthy: Staying healthy is important. Make sure that you are properly vaccinated and have health insurance before visiting certain destinations. In tropical areas found in the Americas, Africa and Southeast Asia protection/vaccinations for malaria and yellow fever may be necessary.

·         Staying Connected: Communication can be a bit of an issue for travelers, not everyone can afford a satellite phone. If you stay at an Ashram or Monastery, there might not be a central phone available, which means that holding all phone calls or emails might be required. Should you decide to stay at an Ashram or a Monastery, do some research to find out about available modes of communication before booking your stay.

More and more people are discovering the benefits of a weekly yoga retreats to relieve stress and bring balance into their daily lives. So why not consider combining yoga with a vacation for the ultimate retreat? It’s a trip that can bring health and rejuvenation to the body, mind and spirit. Daily yoga practice combined with time for personal reflection and meditation can provide deep relaxation, allowing visitors to return to their lives rested and fulfilled—complete with skills to make their daily lives better. Retreats and courses are offered year round at the facility, and focus not only on the physical aspects of yoga, but the reflective aspects as well. There are courses in Dream Yoga, Kundalini Yoga, Yoga and Writing—just to name a few.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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