What is Physical Fitness

by Melissa Averill Health and Informations Program
Effective means of lungs, heart, muscles to work more efficiently. Fit does not mean that you can run any distance. How much fitness or weightlifting but effective means of heart, lungs and muscles
Work well basically, if you exercise at least 30 minutes at least 5 days per week is considered moderate exercise and aerobic exercise, including elements of fitness are 5 elements.

Step in the exercise
Warm up warm up warm up to prepare the heart, blood vessels and muscles ready for exercise for about 5-10 minutes reading warm
Strengthening the muscles may be removed by lifting weights to strengthen the muscles, especially the large muscles give out 2 times a week for 20 minutes each day. Readers exercising the muscles strong.

Muscular Endurance exercise for the muscles, to exercise a sturdy heavy continuous exercise every 30 minutes, 3 days per week, for example bodybuilders muscle belly. Thigh read here
Aerobic exercise exercise continuous moderate exercise for 20 minutes at a time, such as running, walking fast to keep the heart healthy. reading exercise for a healthy heart
Flexibility the stretching of muscles and ligaments by specific binding of the exercise.
To prevent muscle or the accident of exercise reading and listen here
cool down takes 5-10 minutes to cool down by walking soon with the muscle stretch. To loosen the muscles and heart

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About Melissa Averill Junior   Health and Informations Program

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Joined APSense since, April 27th, 2014, From california, United States.

Created on Dec 31st 1969 18:00. Viewed 0 times.


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