Paleo Recipes For Boosting Metabolism & Permanent Weight-Loss Resource Launched

by PRC Agency PR

A new website aimed at adults over 40 is a comprehensive resource for long term weight loss goals, including diet, exercise and lifestyle information, tips, tricks, workouts and recipes to help older people boost their metabolism, burn fat and keep weight off.

More information can be found on the website:

As people age, the overweight risk chronic disease. Depending on health, women can experience a number of age-related issues from hormonal, to bloating, fluid retention and a sluggish metabolism. Under or overactive thyroid, high cholesterol and even diabetes can become an issue. The Lose Weight Long Term website provides lots of information on a balanced and healthy diet and lifestyle regimes for women over 40, examples include considering thyroid examination by a GP, reducing the amount of carbohydrates in the diet and lowering daily calorific intake, or drinking green tea to aid in weight loss.

For men past their 40s, weight gain comes easily and they face health issues such as coronary diseases. Lose Weight Long Term provides tips for men such as focusing on their mental and emotional state before attending to any weight gain issues. Calorific intake and knowing BMI (Body Mass Index) and height to weight ratio all become extremely important in determining the number of calories to consume in a day. One such tip includes ensuring the day commences with a filling breakfast, to avoid overeating the rest of the day. Exercise is considered very important with regards to weight loss and management and strength training is also recommended.

Lose Weight Long Term provides a wealth of information, including safe ways to lose weight, applying common sense strategies to permanent weight loss, tips for small step-by-step lifestyle changes to achieve long term weight loss, reasons for weight gain, reasons for weight loss hindrance, and more.

The website features an extensive blog and sections on healthy diets, food and recipes and discusses the merits of: meal replacement, paleo, vegan, vegetarian, Mediterranean diets and so on, and healthy recipes for weight loss and weight control, covering breakfast, lunch and dinner. The exercise component on Lose Weight Long Term provides information on the merits and benefits of physical exercise, the impact on life longevity, workout routine advice and fitness tips.

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