Muscle Building Program For Three Daysby Mary Madison Health and Fitness Consultant Visual Impact Muscle Building Scam - Program for 3 days - the classic split - This program is suitable for those who can afford to go to a fitness center three times a week. In addition, the muscles are broken favorite way, so that to get used to the program is almost not needed. Note again the importance of respecting Pumping mode. Pick operating weight wisely, otherwise you risk getting a huge amount of microtrauma, which eventually healed, in the absence of carbohydrates. Body Transformation Reviews
First day (chest, arms)
1) Bench press 3x15-18;
2) Dips 3x15-16;
3) Bench press on an incline bench 3x15-18;
4) French bench 3x15;
5) Extension arms on the upper block (any grip) 3x15;
6) Curls with dumbbells alternately 3x15-16;
7) Concentrated curl with a dumbbell 3x15-18
The second day (legs, press)
1) Squats on the shoulders of 3x15-20;
2) Deadlift 3x20;
3) Leg Press in 3x15-20 simulator;
4) Leg curls in the simulator 3x15-20;
5) Lifting leg raises 2x12-15;
6) Twisting floor 2x12-15.
The third day (back, delta)
1) Link the upper block to the chest 3x12-15;
2) Link-neck T 3x15-20;
3) Link to the horizontal block belt sitting 3x15-18;
4) Bench press with chest sitting 3x15-18;
5) Lifting dumbbells hand through 3x15-16;
6) Lifting dumbbells in front of him, alternately 3x15-18.
Athlete at heart wants to become the owner of huge biceps, the dimensions of which are visible even in a relaxed state through several layers of clothing.
Created on Dec 31st 1969 18:00. Viewed 0 times.
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