How to Use Senna For Constipation Relief

by Nadia Javaid article markitin

You are able to that Egyptians used senna tea to alleviate constipation. This teas are employed for medium and chronic conditions of constipation. It's the chemicals anthraquinones that offer its strong action in your colon walls. Senna may be the the second best plant for chronic constipation since it produces strong peristalic action. It's easily available in nutrition stores or on the web.

Just use senna for a short while, 1- 1½ week. It's not healthy for doing things for any very long time, since its action moves feces using your colon rapidly. This a quick response prevents absorption of nutrition from your colon depriving you of necessary vitamins and minerals.

Use senna only in amounts that leave the needed bowel movement and stool gentleness to alleviate your constipation. Begin with a small amount while increasing your amount gradually.

Senna is offered Over-the-Counter underneath the title Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium - excrement softener - an additional benefit when hard, dry stools could cause discomfort.

Senna Tea with Potato peels

You may also prepare senna tea the following:

Buy some senna tea in a health food. Convey a tea bag into one and a half glasses of sterilized water and steep. Then, add some peel of a complete red-colored potato. Also, give a couple slices of potato meat. Add, a teaspoon of wheat or oat bran and flaxseed.

Simmer this mixture, strain it and drink the liquid. This gives constipation relief for a few of the harder installments of constipation. Recall the longer you simmer this mixture the more powerful the tea is going to be. Begin with a 5-ten minutes after which build up to 15-twenty minutes but you have to test out time.

Whenever you drink senna tea, drink only two-3 oz. at any given time and drink it just after it's cooled off. It's a lesser cramps action whenever you drink it awesome.

Senna Tea with Peppermint

Here's another senna tea you are able to prepare.

1 teaspoon of senna tea leaves

½ teaspoon of peppermint leaves.

Boil 8 oz of sterilized water, turn the warmth off, stir within the herbal treatments. Turn the warmth off and canopy the glass container. Let tea simmer for several-ten minutes.

Add honey to enhance taste and a few powered ascorbic acid for those who have it.

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