How to gain weight fast How to gain weight quickly and safely

by Smith Diana Health and Fitness Expert

Sometimes it seems like there is so much emphasis on weight loss that good information on how to gain weight fast and safely can be hard to find. However, it is possible to gain weight in a safe, quick and healthy. Read more

Weight gain can be as important to health as weight loss. People who are underweight may be a weakened immune system. They may be recovering from an illness, or simply want to bulk up and build muscle. Whatever the motivation, there are several tips to be followed to gain weight safely.

Nutrition

One of the most important things to remember for weight gain in a healthy way is the weight to be gained from eating nutrient-rich foods instead of junk food. There are plenty of high-calorie junk foods that can cause weight gain, but it is neither particularly safe nor healthy to gain weight on a diet of cake, chips, and cola. There is nothing wrong with fat, of course, as food, healthy fats such as olive oil, nuts and avocados should certainly be part of a plan to gain weight. Food proteins are important as well.

Eggs, energy bars, and lean meats are all good ways to add calories.

Consumption is often important. People hoping to gain weight should aim to eat six times a day. They should not be six large tables; in fact, it is unlikely most people would eat so much. Frequent, small meals high in calories are the way to go. Yang Mayo Clinic recommends avoiding drinking liquids with meals if they fill while high-calorie liquids such as protein shakes and fruit juices can be a good way to pack on calories.

Browse struggling to gain weight?

People who find they struggling to gain weight can also look at ways to add low calorie in addition to liquid. Adding olive oil to vegetables, nuts and dried fruit salad and cheese, many things can be a painless way to raise the number of calories in a meal.

For those who do not gain weight as quickly or easily as you would hope it is useful to start counting calories. An extra 500 calories per day above the necessary basis will result in a gain of around a kilogram a week. If one is very active, it can be easy to underestimate one's caloric needs. However, tracking calories makes it possible to get an accurate picture of how many calories are consumed and make adjustments as needed to increase weight gain.

Supplements

Extremely supplements can be useful for gaining weight. People who do not have the time or appetite big enough to get weight naturally can pick up a winning weight.

Weight gainers are high calorie protein shakes designed specifically to help people pack on the weight. You can check our list of Top 10 gainers and see if one is right for you.

Exert

Although people think of exercise as a way to lose weight, it can also help with healthy weight gain. Exercises that build muscle can be particularly helpful with weight gain. Lifting weights is one of the fastest ways to build muscle and gain healthy weight.

Exercise also tends to increase appetite.

Weight gain has persistence and discipline as not to lose weight. However, by pursuing high-calorie, nutritious foods they eat and keeping snacks on hand at all times, weight gain will happen quickly and safely. http://nutivaorganichempproteinreview.weebly.com