Fruit And Diabetes That Control Diabetes with Reverse Your Diabetes Today. Is It a Scam?by Susmanto Kembali President Drector EDAN FOMO INC
In 1550 BC, the famous Ebers Papyrus advised treating diabetes with high fiber wheat grains. Not much has changed since then. Plant foods are the drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries, more than 400 plants have been identified, used, and prescribed as diabetic remedies.
Raw onions and garlic have been long been favourite anti-diabetic drugs in Europe, Asia and the Middle East. The vegetable bitter gourd and the herb ginseng have been widely used for treating diabetes since the ancient time in India and China. Common mushroom is widely used in parts of Europe to lower blood sugar. Barely bread is a popular treatment for diabetes in Iraq. Other foods, used in different countries, in the treatment of diabetes include beans, cabbage, cinnamon, coriander seeds, cucumber, fenugreek seeds, Indian gooseberry and lettuce.
All these foods have anti-diabetic properties. Scientific research has confirmed that most of these foods, or their compounds, either lower blood sugar, or stimulate insulin production. Some of the more important foods that help to lower blood sugar or stimulate insulin production in diabetes patients are discussed here.
Artichoke is a tuberous root with a top like a sunflower. This vegetable contains good amounts of potassium, a fair amount of calcium and some iron and sulphur, all of which are needed by the body for maintaining good health.
Artichoke is beneficial in the treatment of diabetes because of its high insulin content. A fully ripe artichoke is said to contain more than two percent of insulin. Ripe artichokes are generally available only during autumn or fall. The insulin is converted into sugar in winter. Artichokes are most effective when eaten raw in salads. It cooking is required; they should be boiled, unpeeled, in a small quantity of water for about 10 minutes. Artichokes can be effectively combined with other vegetables.
The study following more than 187,000 people for more than 5 years looked at fruit consumption in not only how much of a certain kind of fruit was consumed, but also how it was consumed. The results showed that the fruits contributing the most to the reversal of type two diabetes were blueberries (26% less likely to develop type 2 diabetes if you eat blueberries regularly), followed by apples, pears, and grapes.
However, the study also showed that while juicing the berries and other fruits was effective in improving type 2 diabetes, eating the entire fruit and not discarding skin or fleshy matter was more than 10 times as effective. Fruits contain very high amounts of critical fiber, which is largely eliminated from consumption when the fruit is juiced as opposed to being eaten.
This causes the sugars to have a more concentrated effect in the blood since there is no fiber to balance the sugar consumption. For best results, a half cup to a cup of fresh, raw fruit is recommended 3 times per day for optimum health benefits, as long as you are not discarding the fibber before you swallow it. But eating fruits / blueberries regularly is probably not enough to cure type 2 diabetes once it develops.
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Created on Dec 31st 1969 18:00. Viewed 0 times.
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