Creatine Monohydrate Side Effectsby James H. food additives professional
Creatine Monohydrate, CAS# 6020-87-7, widely used as nutrition supplements. It is widely accepted as safe food nutrition supplement in many food products. Creatine Monohydrate is a nitrogenous organic acid manufactured through chemical synthesis, available as White crystal or crystallline powder.
General Side Effects
No significant side effects reported. Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping in specific groups of individuals. There is some concern that creatine might make kidney disease worse.
As Creatine Monohydrate is widely known as safe, there is no limit
on dosage of intake. However, we still recommend consumers to consult
professionals before using large quantity of Creatine Monohydrate for long
* ADI: Acceptable Daily Intake
* MTDI: maximum tolerable daily intake
* Data source: JECFA Database of WHO
Special Groups Precaution
Special groups refer to newborns, children, pregnant and any other
applicable vulnerable groups.
Creatine Monohydrate may have some affect on individuals with kidney disease or diabetes. We recommend consumers to consult professionals before using Creatine Monohydrate in food of individuals with kidney disease or diabetes.
GRAS Affirmation: Yes
Generally recognized as safe(GRAS) is a FDA designation that a specific substance or ingredient is generally considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Creatine Monohydrate is considered safe by FDA according to existing data and granted GRAS status.
Created on Dec 31st 1969 19:00. Viewed 0 times.