Benefits of Fish Oil Omega 3 Supplementby Anahera Alwin Health Management Consultant
Fish Oil from few fishes like Cod, sardines, tuna, salmon and anchovies is considered as a premium source of omega-3 fatty acids, DHA and EPA. Omega 3 is essential for nervous system and brain development. An adult should consume omega 3 supplement for cardiovascular, brain, and joint health issues.
Advantage of having fish oil supplement:
- Reduces Inflammation pain: Omega 3 fatty acids work very
effectively over inflammatory condition. Through a different mechanism, it
regulates your body's inflammation cycle, which prevents and reduces
- Prevent Heart problems: Omega 3 fatty acids have been considered as
the best supplement for heart and cardiovascular system. Omega 3 fatty acids
break up blood clots, which in turn prevent brain strokes and heart attack. It
is useful in controlling cholesterol, triglycerides, LDLs and blood pressure.
It is also responsible for growing good HDL cholesterol, which adds to health
- Brain development of Child: Expectant mothers can take fish oil
supplement that benefits their babies in mind development. Fish oil supplement
also improves memory, recall, reasoning and focus of adults. Fish oil fatty
acids fight with childhood disorder like dyspraxia, dyslexia and other
- Depression and stress reduction:
Another health advantage of omega3 fish oil is that it reduces
depression, bipolar and psychosis symptoms.
- Alleviate Cancer: Omega 3 fish oil has been considered as a useful
supplement to prevent, colon, breast and prostate cancer. It discontinues the
change of healthy cell to a cancerous mass, slowing down useless cellular
If you don’t want to have fish oil, you can take omega 3 from several other sources such as ground flaxseed or canola oil. However, it is important to choose supplements that have been thoroughly checked for purity and quality. Quality of fish oil supplement should not be compromised. Taking supplements that comprise omega-3 fatty acids, DHA and EPA with vitamin D will benefit more.
Created on Dec 31st 1969 19:00. Viewed 0 times.