Xtreme fat loss diet joel marion diet plan: free downloadby EBOOK R. pubways.com
The Xtreme Fat Loss Diet is a 25 day program to help you lose as much as 25 lbs. As you can see, this is an average loss of 1 pound per day. Not an easy thing to accomplish. The author, Joel Marion, a well known nutrition and fitness expert. He has also been recognized by Men’s Fitness magazine as one of America’s Top 50 Personal Trainers. This time, Joel focuses on helping men and women achieve the most rapid fat loss possible in 25 days. This is the duration of the Xtreme Fat Loss Diet.
How can you lose so much weight? How does this program accomplish so much so fast? The way the Xtreme Fat Loss Diet gets you to lose so much weight is by using a “pairing” process. What pairing means is that you combine advanced fitness and nutriton methods which are proven, by research, to work well together and create a big fat loss in a short time. Each of the workouts and nutrition guidelines is carefully ordered in a particular sequence by Joel Marion, based on the studies and research he has compiled. What you’re doing is making a concentrated, short time, effort to create a HUGE fat loss. This is why this program is known as “Extreme”. It does what other plans don’t accomplish: the weight loss is very big and very fast. During each of the 25 days, you will have a particular fitness and nutrition plan which are designed to create a big calorie deficit and to promote a high metabolism. This means a big weight loss.
In order to understand it fully, you have to know the five days that make up the 25-day cycle.
They are the (1) Cheat Day: On this day eat anything you like, this boosts your leptin levels which boost your body's fat burning ability. Density training helps to keep your body active.
(2) Shake Day: On the shake day of extreme fat loss diet, here you are advised by Joel Marion to get your calories from nutritional shakes to maintain a low calorie day. While the strength training or exercise is to help keep a lean muscle mass as well as allow your body to recover its self from intensive workouts of cheat and fast days.
(3) Fast Day: On the fast day, your leptin levels are soaring. This is the perfect time to create a massive calorie deficit and shed a lot of fat. This training is designed to shed a ton of calories.
In addition, you will also do lactic acid workouts that burn a ton more calories. The food you had on the cheating day gives you the energy to do these workouts so you can increase your calorie deficit and burn even more fat.
(4) Moderate Carb: The Moderate Carb day of the Xtreme Fat Loss Diet you eat a diet in which 40% of your calories come from carbs, 30% from fats, and 30% from protein.
(5) Protein only and Lactic acid training: Drinking only protein shakes on this day to make room for the food binging on cheat day; the lactic acid training will also help burn off more calories to give space.
Xtreme Fat Loss diet is an excellent plan if you wish to burn off some stubborn body fat and lose weight fast. The workouts in this program are intensive and may not be right for beginners, but they are also effective. If you’re prepared to put in some effort in the next 25 days, you can expect to lose belly fat, get toned, tone some trouble spots, and get leaner and fitter. The author Joel will also let you try the program for $5 for 26 days. If you are not happy with your results you do not have to pay for the package.
Created on Dec 31st 1969 19:00. Viewed 0 times.