Articles

Every Other Day Diet Review - EODD is the Diet Killer

by raat baat ceo
This is the real deal for Every Other Day Diet Review. If you are asking yourself "Does The Every Other Day Diet Work?" then you simply must read on. The EODD or the Every Other Day Diet is an extremely hot diet right now. It has solid science based fundamentals and a proven eating plan that just plain works. The kicker is that you are allowed to eat pizza and burgers! Can this really be possible?The short answer is YES! I have been through this program and lost 47 pounds and am now in the maintenance phase. The book  Every Other Day Diet is laid out in a very straight forward and easy to follow way. It tells you what to eat and when. This makes it easy to follow for the long run.Just to be totally clear you should understand that the diet is split into "Feed" and "Burn" days. On your burn days you must eat only the types of foods outlined in the EODD program. On feed days you can eat the foods you love, but only at the specified times on the plan. You can't just pig out every other day.But just the fact that you know tomorrow you can eat that doughnut you saw at the supermarket really makes this diet doable for the long term. If you have failed at dieting before, then you know that food cravings kill other diets. The psychological advantages are what made this diet so powerful for me.The reason this way of eating makes you lose weight is that it allows your metabolism to stay in high gear, unlike traditional diets that cause it to slow down. When your metabolism slows it becomes really hard to lose weight.As you are on the Every Other Day Diet for longer periods it may become necessary to switch between the eating phases in the plan. This will help you blast through the walls that other diets invariably hit. I was able to lose most of my weight on the plan that was a true every other day eating plan.The biggest drawback is the lack of detailed exercise information in the book. When you purchase you will be asked to upgrade to the 7 minute muscle program for an additional cost (I am not sure what the upgrade costs as I bought it over a year ago) but I did it and it was a great investment. I have been using it for my entire exercise program. If you choose not to go for the upgrade then you will probably be left wanting if you are looking for a workout blueprint.

About raat baat Advanced   ceo

99 connections, 0 recommendations, 253 honor points.
Joined APSense since, March 23rd, 2010, From pune, Bahamas.

Created on Dec 31st 1969 19:00. Viewed 0 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.