Step-By-Step Guide to Being Healthy and Happy. Secrets to EASY Weight Loss Revealed by Dr. Rose Windale!
magine if you could:
Lose weight, eat healthy and enjoy it!
Love yourself and your body like never before!
Change your lifestyle! And enjoy its BENEFITS
Walk confident and feel confident.
Feel EMPOWERED!
Cruise your way to health, fitness and happiness
Do life-changing eating habits like a picnic
Be the person you always wanted to be!
Date: September 13, 2010
From The Desk Of: Dr. Rose Windale
Dear Friend,
"I look and feel horrible".
Is
this what you always seem to say when you look at yourself in the
mirror. It makes you unhappy doesn't it? The added padding where there
shouldn't be. The bulging flesh over your pants. Simply put you're
carrying too much baggage and you're unhappy.
This is what having a weight problem can do - cause you much unhappiness.
And
not just unhappiness - it also causes you to have low self-esteem
because you feel that you're not attractive as compared to everyone
else. Who can blame you. After all in today's media inundated world the
perfect figure can't be matched by a good majority of regular people
out there - men or women. But yet we still try and that's why we are
drowning in our own weight obsession frenzy!
And so what happens is not only are you carrying the actual physical burden you're also carrying the psychological burden of being heavy.
"So how do I get rid of the burden(s) and lose the weight", you ask?
To answer that you need to go on an effective and worthwhile weight loss journey.
You need to let go of all the unrealistic expectations you have of yourself so let go of the frustrations and negativity.
Trim down your thoughts before trimming down your waistline.
Flab
and Fat Away guides you on a weight loss and weight management plan
that will help you gain healthy self-esteem and the power to take
control-- of your thoughts and your life and your weight.
This is what you've been waiting for. So no more diddle-daddling!
You too can achieve a body like this.
From flabby and floppy to fit and cheery
Flab and Fat Away is the Total Weight Loss Guide that cares for the Total You...
You've
seen countless and countless of weight loss tips and techniques books,
videos and courses out there. But did they ever feel like they're
really reaching out to you? Did they see you as a person more capable
than you feel and that you can really achieve the weight loss you
really desire?
Flab and Fat Away sees you as a person who can have what you want and what you desire-- WEIGHT LOSS, HEALTH AND HAPPINESS.
Because Flab and Fat Away believes that this is what you deserve.
Do
not make the mistake of thinking that this is a diet or diet plan.
Rather it's a diet nutrition that calls for healthy eating as a way to
lose weight.
This is what Flab and Fat Away is about-- helping you create a better YOU-- a person who can take control.
Flab and Fat Away is for you to become a person who can take control of your thoughts, your life, and your weight!
Health and happiness for the TOTAL YOU.
Weight Loss as it should be..more than it should be!
You get to have an explosive start to your weight loss program that you'd only want to keep on going
You get hold of a tool which keeps you motivated to stick to your diet and exercise plan
Life-changing eating habits is not starvation or unnecessary fasting-- dieting is fun and filling
Diet and meal-planning is hassle-free. You'll literally eat more to lose weight
And exercise? It's cruisin' and groovin'-- you'll actually WANT to do it
Know what exercise plan is best cut out for you- no dragging yourself to get physically rolling
Boosting your metabolism is no sweat -- it's a blast doing it
Losing weight is relaxation. Find out why stress would distress your weight loss plan
Learn how to take control, and get what you want and what you desire
Take the weight loss journey which takes you to your dream body and an all-embracing love for yourself
Banish fat, low self-esteem and negative emotions
Flab And Fat Away is a treasure trove. The more you dig, the more you'll find..
Flab And Fat Away is what you've been looking for.
Why is Flab and Fat Away the Weight Loss Guide you've been
waiting for? And why won't you have regrets after taking on this weight loss
"course"?
IT'S BECAUSE FLAB AND FAT AWAY SECRETS TO EASY WEIGHT LOSS
WORKS
Scientific research has shown eating the correct
nutrients at the proper times creates a "thermic" fat burning effect which
results in accelerated body slimming- Jason Hunter, Registered Dietitian.
Flab And Fat Away includes a 30- day healthy diet which
doesn't make you feel like you're dieting at all. It's not a matter of
depriving yourself or putting too much limitation on what you eat, but rather,
its eating the right foods at the right time. You can have your fair and full
share, yet you're losing weight.
Eat Nutrient- Rich Vegetables:
Limit starchy vegetables like corn to increase
fiber intake. Fiber fills you up and promotes colon health. It also takes more
energy to digest fibrous vegetables. The higher serving of vegetables you
consume, the more weight loss you achieve. - Jason Hunter Registered Dietitian
This is the fuss about fiber.Fiber is crucial to weight
loss and optimal health. In Flab And Fat Away you enjoy an ample selection of fruits and
veggies which promotes faster weight loss and cleans up your system.
Interval Training is a favorite of coaches because of
its effectiveness in "Cardiovascular" buildup and also its ability to make more
well-rounded runners. More generally, it can refer to any cardiovascular
workout (e.g. stationary biking, running, rowing, etc.) that involves brief
bouts at near-maximum exertion interspersed with periods of low-intensity
activity- Wikipedia The Free Encyclopedia.
The exercise strategy which the canny in the fitness trade
knows-- interval training. Interval training aids you in faster and better fat-burning, with no more of the effort you exert in your other exercise plans.
Plus, you enjoy variation in your physical activity. Exercise is far from being
boring!
Relaxation
recharges your mind and helps your body release accumulated stress. With this
you help your body prevent different illnesses from developing. Thus relaxation
is a vital part of weight loss because constant stress can create different health
conditions leading to weight gain.
And we become tired we become disconnected with our inner
selves and instinctively we tend to over eat. So if you want to succeed in
weight loss take time to breathe, reconnect yourself (source: thebeautycarelounge.com).
Deal
with stress and you enjoy health and well-being AND optimal benefits of
your weight loss program. In Flab And Fat Away, you learn why relaxation is crucial to your weight loss. Not only will you have better focus, but your system works at its best, including your metabolism.
Stress causes your body to release hormones which promotes fat storage-- often in the abdomen. And more so, stress slows down your metabolism.
Detoxification, or detox
for short is the removal of toxic substances from the body. This is
where you feel free from within. A feeling of inner lightness, this is
what detoxification does to you. And Flab And Fat Away offers you a
different approach of detoxification. A FRUIT THERAPY detoxification,
along with a natural colon cleansing formula which flushes clogged muck
from your bowels. You'd be surprised of how much "weight" is taken off
from you!
And it is when you're detoxified that your weight loss efforts really become effective. If your body is toxic-laden, you store stubborn fat-- and it won't easily go away.
EMOTIONAL
EATING is
when you're at your weakest point and your longing for food is at the strongest.
Because you turn to food for comfort. This is where
Flab And Fat Away comes in; You CAN regain control of your feelings!
Emotional Eating is eating for reasons other than hunger. It's literally feeding your feelings with food. You can get compulsive at this point- with eating. You may as well expect to gain weight with compulsive eating.
Flab
And Fat Away helps in dealing with Emotional eating. You can take
control of your feelings. Healthy feelings mean healthy eating habits.
Total weight loss success!
The Ultimate Formula
And this I have concocted with your best interest at heart!
Healthy
food choices are by all means the vitals in your weight loss scheme.
Along with the most suitable food preferences is your manner of
eating-- its WHAT, WHEN AND HOW TO EAT.
You don't have to impose unnecessary suffering on yourself when dieting to lose weight. It's all in knowing the right dieting tricks.
Let your body go with the flow when losing weight.
For instance, STRESS puts strain on your system, and this literally messes up your metabolism. Doesn't it make sense that you let your body run smoothly for it to lose weight effectively?
You
have to go with the grind, too- physically. BUT it doesn't mean that
your work outs would be forced labor. You're working out with the
utmost respect for your body, and NOT to torture it.
In the same manner, get rid of garbage which gets in the way of your system running how it should!
All systems go, and let your internal traffic run smoothly!
And more importantly, boost your MASTER CONTROL SYSTEM-- your mind power.
This is the POWER FORMULA in Flab and Fat Away. I encourage you to explore it.
