Deb Simpson   Health/Fitness Advocate
So many people are looking for a quick way to lose weight but don't stop to think that their weight gain came from unhealthy habits to begin with. If they return to those habits, the weight they lost through the quick fix method will most likely return and could possibly be even more than they lost.

The only way to reverse weight gain for the long term is to change your lifestyle and develop new, healthier habits. If you, or someone you know, are looking for a proven, maintainable weight loss system, I can recommend one that has been scientifically tested and has been shown to be better than the doctor recommended "Heart Healthy" diet plan.
Oct 1st 2017 16:23