The Fitness Corner
Fad Diet Does Not Actually Work
by Dr Anshu Verma Clinical Nutritionist
Dr Anshu Verma 
Clinical Nutritionist
What do you mean by FAD diet? FAD diet is a regimen adopted to drastically cut down on calories to achieve weight loss that practically on a long run is not healthy nor works out.
All the necessary nutrients required by the body have to be taken in a balanced portion as per calorie and body requirement. Fasting is not the answer. Restricting from over eating any ingredient is the key to achieving a healthy slim body.
Diet, exercise and positive attitude go hand in hand. FAD diet does cause health problems.
https://www.healthever.net/BottomPages/Health-Updates.aspx?BlogsLink=Fad...
Feb 9th 2015 04:44
Clinical NutritionistWhat do you mean by FAD diet? FAD diet is a regimen adopted to drastically cut down on calories to achieve weight loss that practically on a long run is not healthy nor works out.
All the necessary nutrients required by the body have to be taken in a balanced portion as per calorie and body requirement. Fasting is not the answer. Restricting from over eating any ingredient is the key to achieving a healthy slim body.
Diet, exercise and positive attitude go hand in hand. FAD diet does cause health problems.
https://www.healthever.net/BottomPages/Health-Updates.aspx?BlogsLink=Fad...Feb 9th 2015 04:44
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