The Fitness Corner
Train with a friend or group!
by Bob C. Health & Wellness Coach
Bob C. 
Health & Wellness Coach
Training with a friend or a group can motivate you when you would rather be on the couch and when your spirits are low.
Make it a priority! Make it an important part of your schedule to meet and train with a friend or group regularly, this will help you look forward to and enjoy fitness for life.
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." (Pierre Teilhard de Chardin)
Enjoy the weekend.
Your in good health,
Bob Cater
Get Fit Now - Personal Fitness Training
Jul 13th 2007 13:05
Health & Wellness CoachTraining with a friend or a group can motivate you when you would rather be on the couch and when your spirits are low.
Make it a priority! Make it an important part of your schedule to meet and train with a friend or group regularly, this will help you look forward to and enjoy fitness for life.
"We are not human beings having a spiritual experience. We are spiritual beings having a human experience." (Pierre Teilhard de Chardin)
Enjoy the weekend.
Your in good health,
Bob Cater
Get Fit Now - Personal Fitness Training
Jul 13th 2007 13:05
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Comments
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Bob C.
Health & Wellness CoachHi Sheryl, Great idea Sheryl, and it doesn't have to be a workout...just active living as a family. I wrote a short article called "The Family Health Club" that touches on this topic. If you want to read it copy and paste this link: http://ezinearticles.com/?The-Family-Health-Club&id=324566 Take care. Bob Jul 18th 2007 14:49 |
Hey Bob,
Here I am again with my ideas!
Allot of kids are overweight & do not get as much exercise as they should, so why not take your kids? I believe it is a great way to teach them good habits to stay healthy. Working out with Mom or Dad can improve their health & give you something in common. It's family time with even more benefits!!
Have a great day,
Sheryl Loch ~ allmylovecrafts
Jul 18th 2007 14:14