Questions

How to have a good night's sleep?

Asked by Minh Chau, in Home & Family

Answers

Richad Itman Junior  Turmeric WithBioperine : Get Slim, Healthy and Fit
memorise the things and go to sleep
May 5th 2018 01:34   
Pham van Do Junior  Nhan vien seo
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ....
May 6th 2018 22:41   
Slimno Jym Facts Innovator  Weight Loss
say good night & goto bed
May 7th 2018 02:16   
Supplements Book Advanced  Health
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink one cups milk heat before sleep, massger before sleep
May 7th 2018 05:28   
Bhawna Aggarwal Advanced  blogger
use eye lubricant and go to sleep
May 8th 2018 04:06   
Avieek Sharma Advanced  Senior SEO Analyst
20 Tips for Better Sleep

1. Power Down
2. Nix Naps
3. Block Your Clock
4. Try a Leg Pillow for Back Pain
5. Put Your Neck in 'Neutral'
6. Seal Your Mattress
7. Save Your Bed for Sleep and Sex
8. Set Your Body Clock
9. Look for Hidden Caffeine
10. Work Out Wisely
11. Eat Right at Night
12. Rethink Your Drink
13. Watch What Time You Sip
14. Lower the Lights
15. Hush Noise
16. Turn Down Tobacco
17. Beds Are for People
18. Free Your Mind
19. Use Caution with Sleeping Pills
20. Know When to See Your Doctor
May 9th 2018 01:13   
R. Weatherly Magnate I   Business Professional
Hello Minh Chau,
I turn off all distractions like the radio and tv.
May 12th 2018 08:35   
Huang Anginee Advanced  Health and medical
thả lỏng cơ thể, để đầu óc thư giãn sẽ có giấc ngủ ngon.
May 25th 2018 23:49   
Courtney Myers Freshman  Professional Writer and Editor
Hi there! I love a cup of chamomile tea before I turn in for the night, and I second the others that say to power down the technology. That red notification signal on our phones is so distracting and before we know it, 30 seconds of checking it turns into a 30-minute social media scrolling session. So turn it off or silence it and your mind will turn off quicker.
Jun 7th 2018 00:02   
Rodny iller Junior  Body Blast Garcinia Naturally helps in Maintaining
how to take good night sleep
Jun 9th 2018 02:21   
Green's P. Innovator   Plumbing
Switch off the lights, Think of the good things and go to the sleep
Jun 27th 2018 06:54   
S3t Koncepts Advanced  Interior Design Company
Meditate before you go to sleep and Thank the God for everything.
Jul 2nd 2018 07:49   
nhung123 Nhung Innovator  Phòng khám da liễu
You should relax before bed, combine music and meditate. The posture is comfortable and avoids noisy sound.
Jul 7th 2018 05:28   
Sara Pintor Advanced  Web Designer
Bedtime yoga is the best for relaxing your body, it can just be 10-20min and it will take all the tension and stress out of your body, so you can have a good night sleep.
Jul 20th 2018 04:17   
Brenda W. Professional   Life Learner
I've heard that a warm glass of milk will help. I suggest living your life as if it were the last day of your life. That way, you would not do anything to upset, disgrace, embarrass, or condemn anyone. Doing good deeds for others would help too.
Aug 1st 2018 17:49   
Tracy Carter Professional   Affiliate Marketer Home Business
Watch stand up comedy before you go to bed .. you'll be in a good positive vibration and you'll have good dreams.
Aug 16th 2018 00:05   
Riya Rao Senior  Health & Beauty
Turn off the lights, Think of the great things and go to the rest
Aug 16th 2018 01:00   
Anishka Sharma Committed  Consultant at Healboat
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ....
Aug 17th 2018 03:59   
Na Huang Committed  SEO
you let drop the water, before sleep 30 minutes not use a phone or vi tính, drink 1 cups milk warm before sleep, massger before sleep ..
Sep 7th 2018 02:14   
Mayra Carlson Freshman  Marcom Specialist
The Best thing to help you sleep better is your bed.
So make your the most comfortable by using amazing quality bed sheets, and duvet. Try to go for original Cotton Only/
Sep 25th 2018 05:27   
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