Questions

9 Effective Ways to Keep Teeth Strong?

Asked by Gum Disease Treatment in Manchester, in Health & Medical

Best Answer

Swetha So Advanced  Analyst
1. Brush twice
2. Avoid Sugar
3. Avoid too cold and too hot eating
4. Use babool
5. Eat food that contains calcium more
6. Chew well
7. Regular check up
8. Avoid chewing gum
9. Drink more water
Jul 6th 2018 03:14 

Answers

CompServ Health Junior  CompServ Health
Avoid the unhealthy or junk food and brush your teeth twice a day.
Sep 27th 2018 02:09   
Miklós Fischer Advanced   ,
At-Home Cures for Gingivitis
You can reverse gingivitis right at home, if you catch it early enough. A saltwater rinse can help soothe and heal the gums. Regular brushing, which means twice a day, is the first step (Medical News Today suggests using an electric tooth brush). You’ll need to add regular dental flossing and the use of a good antiseptic mouthwash to eliminate gingivitis in its early stages.

Don’t be fooled by those who say an herbal mouthwash can get the job done. The Journal of Dental Hygiene’s study “Antiseptic Mouth Rinses: An Update on Comparative Effectiveness, Risks, and Recommendations” concludes that “research supports the effectiveness of antiseptic mouth rinses in reducing plaque and gingivitis as an adjunct to home care.” An additional study from the same journal found that an herbal oral rinse was no better than the placebo in a study comparing antiseptic mouthwash to herbal.

PrecisionNutrition.com lists probiotics, cranberries, and green tea as foods to help combat gingivitis. They all help reduce the populations of harmful bacteria. Livestrong.com suggests nuts, fatty fish, citrus fruits, and leafy green vegetables to help dental health and end gingivitis.

Adding to those foods are these suggestions from 123dentist.com:

Apples
Carrots
Celery
Cheese
Milk
Onions
Peppers
Shiitake mushrooms
Yogurt
Studies have also shown that there are effective herbs and natural ingredients that can help treat gingivitis; among them are sage, turmeric, and peppermint. For more information, check out “11 Top DIY Gingivitis Home Treatment Strategies.”

Finally, that twice-a-year dental visit for a professional cleaning can be a critical to people who battle chronic gingivitis. It’s money and time well spent compared to undergoing the serious complications of out-of-control gingivitis.
Oct 8th 2018 13:06   
Supplement Trade Advanced  Stay Healthy with us
Avoid the unhealthy or junk food and brush your teeth regularly on daily basic
Oct 27th 2018 01:08   
Ronit Roy Advanced  Health Educator & Consultant
“Life Is Short, Smile While You Still Have Teeth”

Here are some useful tips to preserve that beautiful smile of yours.

1. Brush at least twice a day
2. Use fluoridated toothpaste
3. Brush thoroughly
4. Floss your teeth daily
5. Limit sugary foods
6. Limit acidic drinks like soft drinks, cordials and fruit juices
7. Protect your teeth from injury
8. Avoid using your teeth for anything other than chewing food
9. See your dentist for regular check-ups
Feb 14th 2019 00:19   
Milagrobeauty in Committed  Beauty and Skincare consultant
These are some good ways to maker teeth stronger-

Brush twice in a day
Avoid too cold and too hot eating
Use babool as a brush
Feb 14th 2019 04:53   
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