YOGA FOR STRESS MANAGEMENT AND INNER PEACE

by Hari om Agrawal Retired engineer & websites owner

BENEFITS OF YOGA Yoga means mental, physical, and emotional fitness. It has many benefits for our body, some are given below: keeping our mind healthy and stable enhancing stamina improving muscle

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Review on YOGA FOR STRESS MANAGEMENT AND INNER PEACE

Stress is very common these days in our lives, maybe we all are dealing with it emotionally, mentally or physically. It may have bad effects on our health which we usually ignore. Sometimes we are not even aware that we are dealing with some kind of stress. We may feel exhausted, which may result in a disturbed mind, but we should always remember stress is not a disease, its just a phase that will surely pass on. There are many ways to deal with stress. However, Yoga for stress management and inner peace is one of the most effective and healthy ways.
BENEFITS OF YOGA
Yoga means the mental, physical and emotional fitness. It has many benefits for our body.

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