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What is Tapping?

by Ljerka S. Teacher
Release Physical Pain in Minutes with this Powerful TappingTechnique. Just use your finger tips to tap on particular points of your body to release pain, anxiety, stress, limiting beliefs,anger,fear.
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  • Tapping Points: Karate Chop Point, Top of Head,Eyebrow, Side of Eye, Under Eyes, Under Nose, Chin Point, Collarbone Point,Under Arms,Wrist Points
Learn more about What is Tapping?»

Review on What is Tapping?

The EFT tapping techniques are a series of fast and easy processes can help you achieve genuine freedom from the emotions that have created problems in your life. These techniques have been described by some as one of the most significant breakthroughs in the area of psychology in this century. They have been used successfully with thousands of people with a broad range of difficulties.

EFT (Emotional Freedom Techniques) is becoming known to many users as a "modern miracle." It can dramatically relieve emotional disturbances along with many physical symptoms. It often works in minutes, its results are usually long lasting, and side effects are almost always positive.

EFT has been used confidently by hundreds of therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients' energy systems.
You may star using it just to release everyday stress and to relax yourself after work or any activity that has drained out power from your body and mind.

You can tap on not knowing what to tap on!

Lets say you wanted to tap on being overwhelmed, but you didnt know what your blocks were or where to start. You could tap on something like this and see what comes up

Karate Chop: Even though I dont know what the blocks are, Im open to clarity.

Even though I feel stuck and Im not sure whats standing in my way, I ask my mind and body to direct me to the memories and feelings that keep me here.

Even though Im not sure what to tap on, I can do some general tapping, and trust what comes up.

Top of the Head: I really dont know what the blocks are.
Eyebrow: I do feel overwhelmed,
Side of the Eye: but I dont know what to tap on.
Under the Eye: Why do I stay stuck in this place?
Under the Nose: What does it protect me from?
Chin: This negative feeling keeps my mind so busy,
Collarbone: I cant stop and think.
Under the Arm: What would come up if I slowed down?

Top of the Head: I learned this pattern long ago.
Eyebrow: Back then I couldnt handle those feelings and memories.
Side of the Eye: I am stronger now.
Under the Eye: I bet I could look at them.
Under the Nose: I could take baby-steps.
Chin: I ask my body to help me focus,
Collarbone: to notice the fears that keep me stuck in this pattern.
Under the Arm: I do want clarity!

Top of the Head: Part of me is afraid to know what my blocks are.
Eyebrow: Maybe I dont think I deserve to feel better.
Side of the Eye: Maybe I dont think it would be safe to feel better.
Under the Eye: Why is that?
Under the Nose: What if I could tap and shift those beliefs?
Chin: And any other blocks that keep me stuck.
Collarbone: I ask for clarity and courage,
Under the Arm: So I can clear these blocks,
Top of the Head: And feel surprisingly good.

Take a deep breath.

You might keep a pen and paper handy. Try tapping on this a couple times a day and see what comes up while you tap. Keep a journal by your bed in case in case you get clues during the night or upon first waking in the morning.

Just asking for clarity can bring some surprising insights.

It is difficult when we lack clarity to know what to do. Start with tapping on anything that is coming up. Use a tapping script like this one a few times a day and see where it takes you.

Get support. Its hard to rub your own back, and its just as challenging to see your own subconscious blocks.

Related to What is Tapping?

Clearing Resistance - EFT with Brad Yates
resistance, work, play, business, pleasure, fun, happiness, procrastination, motivation, action, success, fear, afraid, anxious, worry, worried, love, gratitude, joy, EFT, emotional, freedom, technique, tapping, Brad, Yates, achievement, happy, calm, confident, peace, healing, serenity, blessings, grateful

Ihope you will enjoy this video and find it beneficial, and that you will share it with others. The more people clearing resistance and taking action the better. If you enjoyed this video, please subs

About Ljerka S. Committed   Teacher

303 connections, 8 recommendations, 1,172 honor points.
Joined APSense since, July 16th, 2011, From Izola, Slovenia.

Created on Sep 28th 2011 05:12. Viewed 870 times.

Comments

Aurang Zeb Awan Magnate I   Content Writer
Very Nice and useful tips and I must admit very well written and elaborated post good work
Sep 28th 2011 08:04   
Mac Serrano Professional   Online Marketer
Interesting! Thanks for the useful information.... I love it! :)
Sep 29th 2011 13:38   
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