Top Workout Guidesby Aurang Zeb Awan Content Writer
Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss. Recommended Features
- Wide squat (hands in air)- 15 reps
- Basic push up- 15 reps
- Basic lunge w/pause- 12 reps each leg
- Decline push ups- 15 reps
- Jumping jacks- 60 reps
Review on Top Workout GuidesImagine never having to suffer through another boring cardio workout again.
And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.
This might sound like a fantasy, but its not. In fact, youre about to discover how this dream can become reality. And yes, youll find out how cheeseburgers are better than long, slow cardio on the treadmill when it comes to losing fat and building an amazing body.
It all starts with shocking scientific research.
Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
Think about that for a moment. If youre tired, fed up and disappointed with the results youve been getting from your current workout, then I want you to know that this cutting edge research is going to change your life.
Youll also see exactly how the entire fitness industry from personal trainers to gym owners to equipment manufacturers have been lying to you about your weight and exactly what you can do about it.
So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
Thats a BIG FAT LIE.
Listen, if you spend hours each week running, pedaling or steppingyoure ruining your ability to burn fat and build a lean, sexy body.
Excessive daily cardio basically says to your body, Whoa, hold on to this belly fat. We need it. Burn this muscle instead!
In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.
Other studies show that cardio not only makes you fatter, it also ages you faster.
When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks. Click on link for more details
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Created on Apr 21st 2015 06:55. Viewed 795 times.
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